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Health 8 > Mental Health Review > Flashcards

Mental Health Review Flashcards

1
Q

5 main categories of stressors for teens

A 
environmental
biological
life situations
cognitive
personal behavior
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2
Q

3 stages of stress response

A

alert
resistance
fatigue

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3
Q

3 endocrine glands involved in stress response

A

adrenal
pituitary
hypothalamus

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4
Q

2 effects of psychosomatic response

A

headaches

increased blood pressure

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5
Q

preventative techniques for stress

A

plan ahead
refusal skills
think positively
avoid alcohol & drugs

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6
Q

3 management techniques for stress

A

seek support
relaxation techniques
redirect energy

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7
Q

8 stages of grief

A 
denial
emotional release
anger
bargaining
depression
remorse
acceptance
hope
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8
Q

6 warning signs of depression

A 
change in sleep/appetite
loss of interest in activities
hopelessness
feeling down or depressed
isolation 
worthlessness & guilt
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9
Q

5 types of anxiety disorder

A

GAD, OCD, phobia, panic disorder, PTSD

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10
Q

6 types of impulse control disorders

A 
kleptomania
conduct disorder
excessive shopping
pyromania
cutting
excessive gambling
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11
Q

4 types of eating disorders

A

bulimia
anorexia
BED
OSFED/EDNOS

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12
Q

2 mood disorders

A

bipolar

depression

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13
Q

other types of disorders (not eating, impulse control, anxiety, or mood)

A

schizophrenia
personality disorders
conduct disorders

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14
Q

what is alienation

A

isolation or seperation

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15
Q

10 warning signs of suicide

A 
giving away valued items
risky behavior
writing poems, diary entries, and song lyrics that deal with death
indirect/direct statements 
an obsession w/ death
withdrawn from friends
changes in appearance and hygiene
deterioration in grades or extracurricular activities
substance abuse
intolerance for praise or rewards
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16
Q

definition: mental disorder

A

any illness of the mind that can prevent people from leading happy, productive lives

17
Q

definition: anxiety disorder

A

a condition in which a real or imagined fear is difficult to control

18
Q

definition: mood disorder

A

illness that involves mood extremes that interfere with everyday living

19
Q

definition: impulse control disorder

A

a disorder in which people cannot resist the impulse to perform harmful actions

20
Q

definition: conduct disorder

A

a disorder in which which engage in behaviors that violate the rights of others

21
Q

definition: personality disorder

A

a disorder that makes it hard to regulate one’s own emotions

22
Q

definition: adjustment disorder

A

depression resulting from a specific life event

23
Q

what is chronic stress

A

long term problems that are beyond one’s control causes long lasting stress

24
Q

what is relaxation response

A

a state of calm achieved with practice

Health 8 (8 decks)

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