mental health prevention Flashcards

1
Q

what are the advantages and disadvantages of mental health Dx?

A

advantages

  • can inform treatment
  • can provide prognostic info
  • monitor population health

disadvantages

  • stigma
  • badging
  • can misinform prognostic options
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2
Q

how do we Dx mental health problems?

A

1) Hx presenting complaint
2) MSE
3) full psychiatric interview +- observation
4) diagnostic criteria via DSM5

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3
Q

what are the components of a MSE?

A

1) General Appearance
2) Psychomotor behaviour
3) Mood and affect
4) Speech
5) Cognition
6) Thought Patterns
7) Level of Consciousness

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4
Q

what are the statistics for depression?

A
  • 1 in 7 Aus will experience depression

- 3rd highest burden of disease in Aus

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5
Q

what is the 2 question screening test for depression?

A

1) in the past month (or 2 weeks) have you often been bothered by feeling down, depressed or hopeless?
2) during the past month (or 2 weeks) have you been bothered by little interest in doing this?
Sn 97%, Sp 67%

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6
Q

what are some tools used to screen for depression?

A
  • K10, DASS 21
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7
Q

what is the DSM5 criteria for MDD?

A

criteria A: 5 + (1 x )
1. Depressed mood, most of the day, nearly every day

2. Markedly diminished interest or pleasure in all or almost all activities, most of the day, nearly every day*
3. Significant weight change
4. Insomnia or hypersomnia
5. Psychomotor agitation/ retardation
6. Fatigue/loss of energy
7. Feelings of worthlessness/ excessive inappropriate guilt
8. Poor concentration, diminished cognition, indecisiveness
9. Recurrent thoughts of death, suicidal ideation (+/- plan)
B: symptoms cause clinically significant distress/functional impairment
C: episode is not attributable to the physiological effects of a substance or other medical condition.

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8
Q

what are the symptoms for depression according to the ICD10?

A

KEY SYMPTOMS (at least 1 most days for at least 2 weeks)

1) low mood
2) loss of interest
3) fatigue

ASSOCIATED symptoms

  • disturbed sleep
  • poor concentration/indecisiveness
  • low self-confidence
  • appetite changes
  • suicidal ideation
  • agitation/slowing of movements
  • guilt /self-blame

10 symptoms define degree of depression (must be present 1month for most of every day)

  • <4 = not depressed
  • 4 = mildly depressed
  • 5-6 = moderate depression
  • 7+ = severe depression
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9
Q

what are the statistics for anxiety?

A
  • most common mental health condition

- 14% in any 12month period

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10
Q

what are some tools used to screen for depression?

A

DASS21/ K10

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11
Q

what is the DSM5 criteria for GAD?

A

A: 6months of excessive anxiety + worry
B: difficult to control worry
C: associated with 3+
- restlessness
- easy fatigue
- difficulty concentrating
- irritability
- muscle tension
- sleep disturbance
D: causes significant clinical distress/ functional impairment
E: not attributable to substance effects/ medical condition
F: not better explained by another medical condition

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12
Q

what are the key symptoms for generalised anxiety according to the ICD10?

A

A: 6 months with tension, worry + apprehension about everyday problems

B: 4+ symptoms: 
autonomic arousal symptoms
1) palpitations/ increased HR
2) sweating 
3) trembling/ shaking
4) dry mouth 

chest and ab symptoms

5) difficultly breathing
6) feeling of choking
7) chest pain/discomfort
8) nausea/ ab distress

brain and mind symptoms

9) feel dizzy, unsteady, faint/ light headed
10) derealisation + depersonalisation
11) fear of losing control, going crazy/ passing out
12) fear of dying

general symtoms

13) hot flashes/ cold chills
14) numbness/ tingling

tension symtoms

15) muscle tension/ aches and pains
16) restlessness
17) feeling on edge
18) difficult to swallow/ lump in throat

other non specific symptoms

19) exaggerated responses
20) difficulty in concentrating (or going blank due to worrying/anxiety)
21) persistent irritability
22) difficulty going to sleep because of worrying

C: disorder doesn’t meet criteria for other mental conditions
D: not hyperthyroidism/ organic mental disorder/psychoactive substance related disorder (amphetamine consumption/ benzo withdrawal)

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13
Q

what are the statistics for PTSD?

A
  • 5% aus experience in their lifetime
  • 8% for defence force
  • higher in ADF, police forms, refugees, workers in health/ welfare
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14
Q

what are some screening questions for PTSD?

A
  1. Do you avoid being reminded of the experience by staying away from certain places, people or activities?
  2. Have you lost interest in activities that were once important or enjoyable?
  3. Have you begun to feel more distant or isolated from other people?
  4. Do you find it hard to feel love or affection for other people?
  5. Have you begun to feel that there is no point in planning for the future?
  6. Have you had more trouble than usual falling or staying asleep?
  7. Do you become jumpy or easily startled by ordinary noise or movements?

Cut off at 4 Sn 71%, Sp 98% in individuals exposed to trauma

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15
Q

what is the DSM5 criteria for PTSD?

A

A: exposure to death, injury/ sexual violence either via direct experience, witnessing/ learning of event OR repeated exposure to details of traumatic

B: 1+ intrusive symptoms: memories, dreams, dissociative reactions, cue related distress

C: Persistent avoidance of stimuli associated with the trauma (avoidance of memories or external cues)

D: Negative alterations in cognition/mood (2 +):

  1. Inability to remember details of event
  2. Persistent and exaggerated negative beliefs or expectations
  3. Persistent distorted cognition about the cause or consequence of the trauma
  4. Persistent negative emotional state
  5. Markedly diminished interest or participation
  6. Feelings of detachment or estrangement from others
  7. Persistent inability to experience positive emotions

E: Marked alteration in arousal and reactivity (2 +):

  • irritable or angry outbursts,
  • reckless or self-destructive behaviour,
  • hypervigilance,
  • exaggerated startle response,
  • problems concentrating,
  • sleep disturbance

F: duration (B-E) more than 1 month

G: causes clinically significant distress or impaired functioning

H: not attributable to a substance or another medical condition.

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16
Q

what are the statistics for psychosis ?

A
  • 3% aus affected by a psychotic disease
17
Q

what screening tools can be used for psychosis?

A
  • PRIME screening

12 question likert scale

18
Q

what is the DSM V diagnostic criteria for schizophrenia?

A

A: 2+ of the following for a significant portion of time during a 1 month period (

19
Q

what are some warning signs for schizophrenia?

A
  • Inability to concentrate, make decisions or accept alternatives.
  • Excessive feelings of guilt, self blame, failure, worthlessness, poor self esteem.
  • Fatigue, sleep disturbance
  • Increased or decreased appetite.
  • Noticeable behaviour changes
  • Risk taking.
  • Self criticism “I can’t do anything right.”
  • Increased use of alcohol & drugs.
20
Q

how do we cultivate mental wellbeing?

A
  • social connection
  • address SDOH
  • healthy lifestyle (exercise, diet, sleep)
21
Q

why early intervention?

A
  • first symptoms precede onset by several years

- 1/4 to 1/2 of adult mental illness may be preventable

22
Q

what is the HEADSS assessment?

A
  • HOME
  • EDUCATION/EMPLOYMENT
  • ACTIVITIES
  • APPETITE/EATING
  • DRUG&ALCOHOL
  • SUICIDE and SELF-HARM
  • SEXUALITY/RELATIONSHIPS
  • SLEEP
  • PSYCHOSIS