Mental Health Flashcards

1
Q

Biomedical model

A

> Assumes every illness has a single specific cause, located in the biological or physiological systems of the human body
Mental health problems reflect underlying biological dysfunction
Structural brain abnormalities
Neurochemical abnormalities
Genes
Trauma (affecting the brain or nervous system)
Evidence suggests trauma impacts immune system and impacts mental/physical health

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2
Q

Biomedical approaches

Medical
A

> Most common form of treatment is medication (e.g. antidepressants)
Used for most disorders on Axis I (most common disorders - major depression, phobias, etc.)

> Electroconvulsive therapy (ECT) for severe depression (psychotic depression, resistant depression, etc.)
• Only a certain number of sessions, otherwise there must be consent… only used in registered hospitals
• e.g. 12 sessions given after SSRI medication, anti-depressants and psychotherapy doesn’t work, and client remains severely depressed with psychotic delusions

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3
Q

Biomedical approaches

Surgical
A

Psychosurgery
Frontal lobotomy
Deep brain stimulation

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4
Q

Strengths of biopsychosocial model

A

> Medication useful for treating severe mental health problems or people with acute distress - when talk therapy is not suitable
Fast relief of symptoms
Medication and psychotherapy seem to be equally effective - but more effective combined
Medication cheaper than psychotherapy

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5
Q

Criticisms of biopsychosocial model

A

Abnormal functioning is defined (or labelled) as an illness
>Reductionist approach
>Thoughts and feelings are peripheral

Some clients are habitual and rely on medication - do not learn new/preventative ways of coping
>Building resistance to medication, no longer works
>Risk of relapse once medication is ceased

Side-effects/risks (of medication, surgery, etc.)
>Suicidal thoughts, sleep disruption, etc.

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6
Q

Contemporary biomedicine

A

> Relies on biomedical approach - relevant approach to many diseases/disorders
Multiple specialities focused on discrete subsystems of the body - physiotherapist, speech therapists, etc.
Influences the training and practice of most health care professionals

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7
Q

Psychodynamic therapies

A

> Regardless of differences, all forms of psychodynamic therapy share:
Recognition of the role played by unconscious processes in explaining mental illness
Emphasis on the importance of subjective experience and interpretation
Relationship between therapist and client is pertinent in facilitating the successful resolution of a client’s presenting problem

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8
Q

Strengths of psychoanalysis therapy

A

> Normal and abnormal functioning (mental health) is seen on a continuum
Relationships are a focus: between client and therapist, client and significant others
Client’s thoughts and feelings are central to therapy

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9
Q

Criticisms of psychoanalysis therapy

A

> Treatment can be long and costly (problem for access)
Query suitability for clients with immediate needs/acute stress (e.g. severe depression)
Evidence-base for psychoanalysis/psychoanalytic psychotherapy is not great - but it is getting better…
Difficult to determine when to cease therapy – not a predetermined goal

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10
Q

Modern psychoanalysis

A

> Brief, time-limited versions of psychoanalysis
Therapeutic relationship tends to be more interactive
Applicable to people with severe illness/psychosis (e.g. schizophrenia)

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11
Q

Interpersonal psychotherapy

A

>

Based on attachment theory, communication theory, social theory
Focused on relationships, social skills and roles - how current relationships can impact mental health symptoms
Modified and adopted to a variety of illnesses:
Eating disorders
HIV infection
Depression cross-culturally 
    PTSD
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12
Q

Counsellor’s ethical responsibility

A

> Deliver treatments that are effective (have an evidence base)
Do not deliver treatments that are ineffective (have no evidence-base, or have been shown to be ineffective) or less effective than existing treatments
Have the skills and experience to recognise high-risk conditions (e.g. psychosis, suicidality) … because people with high-risk conditions are likely to seek their assistance
Seek and utilise supervision and consultation

If counsellors follow these guidelines, tragedies are less likely, and they will fulfil their duty of care to the people they work with

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13
Q

Behavioural therapy

A

“The proper domain of psychology includes observable, measurable stimuli and responses” (Watson)

> Mental health problems reflect maladaptive learning and/or
Skills deficits (failure to learn necessary skills)

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14
Q

Behavioural therapy strengths

A

> Abnormal behaviour on a continuum with normal behaviour
Abnormal behaviour as a result of maladaptive learning
Measurable, observable problems and interventions means that outcomes are easily measured and compared
Focus on learning new skills

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15
Q

Criticisms of Behavioural therapy

A

> Thoughts, feelings and meaning not addressed

> Some problems are difficult to observe

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16
Q

Cognitive therapy is..

A

Under the notion that individuals can choose the way they think and that thinking habits can be changed

ie
> People with depression have a systemic negative bias in their thinking
>The way events are interpreted maintains the depression: it is not the situation itself but how we interpret it, at that very moment, that determines how we feel
> Aim towards realistic thinking

17
Q

Cognitive biases or errors are..

A

.. assumptions about the world based on our experiences.
>These assumptions lead to distortions or biases in thinking due to a process of tuning into or screening out certain information

ie They cause us to attend to certain events, ignore others
e.g. catastrophising - “this is the worst situation ever - the end of my life” – irrational usually begins with “what if’s”
OR Perfectionism - all or nothing – discrediting good and emphasising bad

18
Q

Cognitive behavioural therapy has merged behaviourism and cognitivism, reflecting an interaction of..

A

thoughts, feelings and behaviours

19
Q

Cognitive behavioural therapy strengths

A

> Strong evidence-base: focus on measurable, observable problems and interventions means that outcomes are easily measured and compared
Client learns new skills
Thoughts, feelings, meaning are addressed
Very clear plan of treatment

20
Q

Cognitive behavioural therapy criticisms

A

> Some problems may require acceptance rather than change

> Typically not long-term (4 to 12 with medicare)

21
Q

Three waves of CBT

A

First wave: behaviourism

Second wave: CBT

Third wave: eastern concepts such as mindfulness, acceptance, dialectical approaches incorporated into CBT

Aim is to accept thoughts and feelings rather than necessarily changing them

22
Q

Biopsychosocial approach

A

> Multi-factorial approach
Important in chronic pain
Idea that mental illness is caused by biological factors but also considers psychological and social determinants
Gives patient much more involvement in their medical and psychiatric care

23
Q

Depression: information processing

A

> People with depression often have heightened automatic processing (experiencing many ‘hot thoughts’ linked to strong emotional reactions - often negative)
These thoughts develop from maladaptive or negative schemas
More frequent cognitive errors (faulty information processing, less rational)
People who are depressed are quite critical of themselves, so presenting them with alternative options can be challenging - this is why building rapport is so important

> Reduced cognitive capacity for problem-solving - sometimes resort to emotion-focused coping strategies because they’ve used it in the past
Therapies help provide them with more proactive coping strategies

Symptoms

	Sense of hopelessness
	Low self-esteem
	Negative view of the environment
	Misattributions
	Overestimates of negative feedback
24
Q

Anxiety: information processing

A

> Fear of harm or danger
Hypervigilance for threats
Overestimates of risks
Automatic thoughts about risk, danger, lack of control, helplessness
Underestimation of own ability to cope with feared situations
Misinterpretation of physical sensations (e.g. anxiety symptoms perceived as symptoms of illness or madness) –

COGNITIVE PROCESSING ERROR IS INTERPRETING THE PHYSICAL ANXIETY SYSMPTOMS WITH IMPENDING BODILY HARM

25
Q

Unhelpful thinking styles

Personalisation
A

blaming yourself for everything that goes wrong

26
Q

Unhelpful thinking styles

Mental filter
A

noticing our failures but not our successes

27
Q

Unhelpful thinking styles

Jumping to conclusions
A

Mind reading - imagining we know what others are thinking

Fortune telling - predicting the future

28
Q

Unhelpful thinking styles

Emotional reasoning
A

Assuming that because we feel a certain way that what we think must be true

“I feel embarrassed so I must be an idiot”

29
Q

CBT strategies

A
>Collaborative therapeutic relationship
>Individualised case conceptualisation
>Problem-oriented - how do we solve the current behaviour, what is happening here and now?
>Psycho-education and rehearsal
>HOMEWORK

Cognitive techniques: elicit, challenge and modify automatic thoughts; uncover and change schemas

Behavioural techniques: reverse patterns of avoidance, helplessness, self-defeat; build lifelong CBT skills to prevent/minimise relapse (relapse prevention plan)

30
Q

Challenging a negative thought

A

Reality testing: ‘What is the evidence for/against the thought?”

Logic testing: “Does that way of thinking make sense?”

Pragmatic testing: “Is that way of thinking justified when it makes you feel that way?”

Cost-benefit analysis: Challenging a thought by weighing up the benefits and disadvantages of thinking that way

Pie charts: Going over the realistic percentages of why something happened, to rationalise behaviour more realistically

31
Q

Exposure

A

> The aim is to expose people to feared situations in gradual steps to disconfirm their beliefs about their ability to cope, for them to realie that they can actually get through it.
This may have been not known if the client had practised avoidance of anxiety inducing situations
Doesn’t even need to start with real-life exposure - could just be imagination

32
Q

Exposure tips

A

> Be specific - write clear descriptions of the behaviour in each step

> Goals such as “stop being afraid of going out” or “feeling comfortable in crowds” are too general

> Rate the steps for degree of difficulty or amount of expected anxiety

> Use a scale of 0-100, with 100 representing the greatest difficulty or anxiety

> Each step should have varying degrees of difficulty - if a client can only list steps rated as ‘high difficulty’ or ‘100’ then you have to assist them in developing a more gradual and comprehensive list

> Steps are discussed and agreed collaboratively with the client

33
Q

MINDFULNESS-BASED COGNITIVE THERAPY

Random Control Trials demonstrate effectiveness:

A

> Reduced PTSD, depression, fatigue and tension among veterans
Reduced symptoms of stress, anxiety, depression
Has applications to adolescents

34
Q

MINDFULNESS-BASED COGNITIVE THERAPY as a brief treatment

A

> Major depression is often a life-long, recurring disorder… benefits of antidepressant medication depend on patients continuing to take their medication for extended periods
Psychological treatments (e.g. cognitive therapy) have preventive effects that last long after treatment has ceased
However, psychological treatments on a one-to-one basis can be time-consuming and expensive
MCBT aims to prevent relapse by helping patients learn ways to prevent this reactivation of negative thinking patterns
Whereas traditional cognitive therapy trains patients to focus on the content of their negative thinking, MCBT teaches depressed patients how to relate differently to negative thoughts and feelings

35
Q

Acceptance and commitment therapy

A

> Aim is to increase psychological flexibility
Based on Relational Frame Theory: seeing language as behaviour that we can control
Usually clients can get entangled in certain thoughts - ACT suggests that while we can’t get rid of them completely, we can learn not to fuse with these thoughts