Mental Health

Question 1

what is Mental Health

Answer 1

Mental Health: A positive state of well-being involving how we think, feel, and act. It includes emotional resilience, stress management, and life satisfaction.

· Mental health isn’t just about avoiding illness; everyone has mental health.

Question 2

What Mental illness

Answer 2

· Mental Illness: A diagnosable condition influenced by biological, psychological, and environmental factors. It is not a sign of weakness.

· Mental illness is not rare and can affect anyone.

Question 3

Adverse Childhood Experiences (ACEs)

Answer 3

Risk Factors Include:

· Abuse (physical, emotional, or sexual)

· Neglect (physical or emotional)

· Household challenges (e.g., substance abuse, mental illness, incarceration)

Question 4

Adverse Childhood Experiences (ACEs) - Outcomes in Relation to Mental Health:

Answer 4

· Increased risk of anxiety, depression, and PTSD.

· Higher likelihood of developing chronic health issues.

· Greater risk of substance abuse and risky behaviours.

Question 5

What are Trauma-Informed Care Principles

Answer 5

1. Safety: Ensuring physical, emotional, and relational safety for service users.
2. Trust: Building honesty, respect, and consistency in interactions.
3. Choice: Offering treatment options and respecting the right to decline.
4. Collaboration: Working with the individual to establish goals.
5. Empowerment: Supporting individuals to develop their own coping strategies and manage symptoms.