Mental Health

Question 1

What are 3 lifestyles changes you can help manage stress?

Answer 1

Sleep, relaxation techniques, socialisation, nutrition, physical activities

Question 2

Characterised by disordered eating, serve restriction of excessive intake causing harm to the mind and body

Answer 2

Anarexia

Question 3

Affects a persons ability to able to think, feel and behave clearly

Answer 3

Depression

Question 4

Characterised by repetitive periods of mania/feeling very happy, followed by serve sadness or feeling down.

Answer 4

Bipolar

Question 5

Symptoms include feelings of apprehension, heart palpitations and nausea

Answer 5

Anxiety

Question 6

Stigma is where other people may view you in a ______way, due to the _____you demonstrate, especially concerning_____ ——.

Answer 6

Negative, behavioural, mental health

Question 7

What are the four factors that facilitate seeking help for mental illness are

Answer 7

Positive past experience, support networks, encouragement from others, available professional services.

Question 8

7 Barriers that people face when trying to seek help for mental illness.

Answer 8

Scared, embarrassed, cost, stigma, support networks, encouragement from others, negative impact on their career

Question 9

Emotions are

Answer 9

Unconscious response due to hormones controlling our behaviour

Question 10

Feelings are

Answer 10

The way we are consciously thinking about our emotions