Mental Health Flashcards
Sx of anxiety GAD
Feeling of worries
Edginess and restlessness
Difficulty concentrating
Irritability
Digestive problems
Muscle tension
Difficulty sleeping and chronic fatigue
How is GAD diagnosed?
Clinical assessment
GAD-7 anxiety questionnaire
Management of GAD
If Mild anxiety:
Watchful waiting + self-help strategies (e.g. meditation), diet, exercise and avoiding alcohol, caffeine and drugs.
Moderate to severe anxiety - referred to CAMHS services to initiate:
Counselling
Cognitive behavioural therapy
Medical management - SSRI e.g. sertraline.
What are SSRIs?
Selective serotonin reuptake inhibitors - involves modulation of serotonin, a neurotransmitter in the brain that plays a key role in regulating mood, emotions, and sleep.
What are some examples of SSRIs? name at least 3
- Fluoxetine
- Sertraline
- Citalopram
- Paroxetine
What are the 3 main hormones associated with depression?
- Serotonin
- Noradrenaline
- Dopamine
Sx of depression
Low mood
Anhedonia, a lack of pleasure in activities
Low energy
Anxiety and worry
Irritability
Avoiding social situations
Hopelessness about future
Poor sleep
Poor appetite or over eating
Poor concentration
Suicidal thoughts
What’s the difference between acute stress reaction and PTSD?
ASR occurs within a shorter timeframe immediately following the traumatic event. If symptoms persist for a longer period the diagnosis may shift to PTSD.
Sx of Acute Stress Disorder (ASD)
- Intrusion Sx - distressing memories, flashbacks or nightmares
- Physiological reaction when exposed to cues
- Negative emotions i.e. fear, anger, guilt
- Dissociation
- Difficulty concentrating
- Avoidance behaviours
How long do symptoms of acute stress disorder typically last for?
Three days to a month