Mental Health Flashcards

1
Q

Sx of anxiety GAD

A

Feeling of worries
Edginess and restlessness
Difficulty concentrating
Irritability
Digestive problems
Muscle tension
Difficulty sleeping and chronic fatigue

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2
Q

How is GAD diagnosed?

A

Clinical assessment
GAD-7 anxiety questionnaire

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3
Q

Management of GAD

A

If Mild anxiety:
Watchful waiting + self-help strategies (e.g. meditation), diet, exercise and avoiding alcohol, caffeine and drugs.

Moderate to severe anxiety - referred to CAMHS services to initiate:
Counselling
Cognitive behavioural therapy
Medical management - SSRI e.g. sertraline.

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4
Q

What are SSRIs?

A

Selective serotonin reuptake inhibitors - involves modulation of serotonin, a neurotransmitter in the brain that plays a key role in regulating mood, emotions, and sleep.

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5
Q

What are some examples of SSRIs? name at least 3

A
  1. Fluoxetine
  2. Sertraline
  3. Citalopram
  4. Paroxetine
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6
Q

What are the 3 main hormones associated with depression?

A
  1. Serotonin
  2. Noradrenaline
  3. Dopamine
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7
Q

Sx of depression

A

Low mood
Anhedonia, a lack of pleasure in activities
Low energy
Anxiety and worry
Irritability
Avoiding social situations
Hopelessness about future
Poor sleep
Poor appetite or over eating
Poor concentration
Suicidal thoughts

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8
Q

What’s the difference between acute stress reaction and PTSD?

A

ASR occurs within a shorter timeframe immediately following the traumatic event. If symptoms persist for a longer period the diagnosis may shift to PTSD.

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9
Q

Sx of Acute Stress Disorder (ASD)

A
  1. Intrusion Sx - distressing memories, flashbacks or nightmares
  2. Physiological reaction when exposed to cues
  3. Negative emotions i.e. fear, anger, guilt
  4. Dissociation
  5. Difficulty concentrating
  6. Avoidance behaviours
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10
Q

How long do symptoms of acute stress disorder typically last for?

A

Three days to a month

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