Mental Factors

Question 1

main mental subfactors

Answer 1

concentration
decision making
motivation

Question 2

impact of good concentration (performance)

Answer 2

carrying out role properly
skill level remains high
focus easier on movements

Question 3

impact of bad concentration (performance)

Answer 3

easily distracted
not paying attention to game
losing opponent

Question 4

impact of good decision making (performance)

Answer 4

choosing the right teammate
who I mark at a corner
which pass to make
where there’s space to play a pass

Question 5

impact of bad decision making (performance)

Answer 5

playing the ball too hard
passing to opposition
shooting instead of passing

Question 6

data collection methods

Answer 6

PPW (QUAL)
mental toughness questionaire (QUAL)

Question 7

short term target

Answer 7

concentration from 2/10 to 4/10 on PPW

Question 8

long term target

Answer 8

concentration from 2/10 to 6/10 on PPW

Question 9

approaches to help achieve

Answer 9

trigger words
deep breathing

Question 10

monitoring method (SAME FOR EVERY FACTOR)

Answer 10

training diary

Question 11

evaluation method (SAME FOR EVERY FACTOR)

Answer 11

re-testing

Question 12

impact of good concentration (performance development)

Answer 12

doing training to high quality and paying attention
focussing on breathing

Question 13

impact of bad concentration (performance development)

Answer 13

not properly carrying out exercise
took longer to do
no progress

Question 14

impact of good decision making (performance development)

Answer 14

right training partner
right approach

Question 15

impact of bad decision making (performance development)

Answer 15

wrong time
wrong approach for weakness
wrong partner

Question 16

factors impacting other factors

Answer 16

know how to answer