Mental Factor Flashcards
How do factors impact on performance
concetration, decision making, problem solving and motivation (Point - Example - Impact)
Compare your strengths and weaknesses to a model performer
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Development approaches
mental rehearsal, positive self-talk, relaxation techniques, thought blocking and rational thinking
Aspects of the Mental Factor
Concentration Motivation Decision Making Problem Solving Level of Arousal (under and over) Mental Toughness Cue Recognition
Concentration
The fixing of close undivided attention, ultimate focus
Motivation
A reason or reasons for acting or behaving in a particular way
Decision Making
The thought process if selecting a logical choice from the available options
Problem Solving
The process of working through details of a problem to reach a solution
Level of Arousal
How ready a person is to perform appropriate tasks in a timely and effective manner
Mental Toughness
The desire to succeed in the face of overwhelming difficulty
Cue Recognition
The identification of something as having been previously seen, heard, known etc.
Benefits of using a model performer
Watch how they mentally prepare carrying out a skill or technique
Discuss how they mentally prepare with you
Copy model performer
Ask for tips, drills and methods to improve mentally
Gives you a target to aim for
How can we investigate/test in the Mental factor?
Self Reflection Sheet
SCAT (Sport Competition Anxiety Test)
Profile of mood status
