Mental and Emotional Health Flashcards
This deck focuses on the key concepts of mental and emotional health, including definitions of mental health, common disorders like anxiety and depression, and techniques for managing stress and emotions. It emphasizes the difference between mental and emotional health and highlights the importance of emotional well-being.
What is the definition of mental health according to the World Health Organization (WHO)?
Mental health is a state of well-being in which an individual realizes their abilities, can cope with normal life stresses, work productively, and contribute to their community.
Mental health is integral to overall health.
Name the two most common mental health disorders.
Anxiety and depression.
Anxiety and depression affect millions of individuals. Both conditions can significantly impair quality of life, affecting relationships, work performance, and overall well-being.
What is the difference between mental health and emotional health?
Mental health refers to cognitive processes, while emotional health relates to the recognition and well being of positive and negative emotions.
Remember, both mental and emotional health are interconnected
What is emotional regulation?
Emotional regulation is the ability to manage and respond to emotional experiences in a healthy way.
It involves being aware of one’s emotions, understanding their triggers, and using strategies to maintain control.
What is one common technique for managing anxiety?
Breathing exercises.
Breathing exercises help manage anxiety by activating the body’s relaxation response, which can lower heart rate and reduce stress levels
