MENOPAUSE

Question 1

WHAT IS THE AVERAGE AGE OF MENOPAUSE

Answer 1

51

Question 2

HOW IS MENOPAUSE DEFINED?

Answer 2

12 MONTHS WITH NO MENSTRUATION

Question 3

WHAT ARE THE SYMPTOMS OF MENOPAUSE

Answer 3

HOT FLASES
NIGHT SWEATS
WAKING INSOMNIA
VAGINAL DRYNESS
LOW LIBIDO

Question 4

WHAT CAUSES INCREASED BELLY FAT WHEN NOT ABLE TO LOSE IT WITH DIET AND EXERCISE?

Answer 4

SLOWED METABOLIC RATE

DECREASED ESTROGEN

Question 5

WHAT ARE SOME RECOMMENDATIONS FOR MENOPAUSE SYMPTOMS?

Answer 5

STRENGTH TRAINING
REDUCE CAFFEINE, ALCOHOL, AND SUGAR
MANAGE CORTISOL LEVELS
POSSIBLE HORMONE REPLACEMENT THERAPY

Question 6

WHAT WEIGHT LOSS DIET IS BEST FOR SEDENTARY OR SIGNIFICANTLY OVERWEIGHT WOMENT?

Answer 6

VERY-LOW CARB (7% TO 20% OF TOTAL CALORIES)

INTERMITTENT FASTING

Question 7

WHAT WEIGHT LOSS DIET IS BEST FOR GENERALLY HEALTHY WOMEN?

Answer 7

MODERATE TO HIGH CARB DIET (25% TO 50% IF EXERCISING REGULARLY)

Question 8

WHAT CAN YOU DO IF WEIGHT LOSS IS STALLED?

Answer 8

SWITCH FROM LOW CARB TO MODERATE CARB TO KICK START WEIGHT LOSS

Question 9

WHEN IS INTERMITTENT FASTING NOT ADVISED?

Answer 9

When under a lot of stress and high exercise program’

Eating disorder