Meditation Flashcards
1
Q
How do Buddhists meditate
A
- Chant
- Reflect on their actions
- Think
- Hold malas / Kasinas to help them focus
- Do Mudras to connect
2
Q
What is the purpose of meditation
A
To see life clearly and free oneself from ignroacne and cravving and to self develop
3
Q
What is samatha meditation
A
‘the cleaning of a cluttered cupboard’
Clear mind out of unwanted stuff and see what you are loooking for
4
Q
What can Samatah medtiation do?
A
To focus the mind and train the mind not to be distracted
5
Q
What is Vipassana meditation
A
‘Insight’
having the ability to see things clearly sometimes in a flash
Having insight into human life and reflecting on the teachings and being taught by a master
