Meditation 1 Flashcards by Ayanokoji Kageno | Brainscape

Q

утренняя

A

morning (f. s.)

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Q

медитация

A

meditation (f. s.)

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Q

чтобы

A

in order to

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Q

настроиться

A

prepare yourself/get in mood

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Q

0:05 это утренняя медитация чтобы настроиться

A

This is a morning meditation to get in the mood.

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Q

легкое

A

easy

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Q

течение

A

flow

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Q

дня

A

day (genitive)

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Q

ресурсное

A

resourceful

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Q

состояние

A

state (nominative, accusative, instrumental)

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Q

0:09 на легкое течение дня и ресурсное состояние

A

for an easy flow of the day and a resourceful state

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Q

Позвольте

A

allow (imperative form позволять)

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Q

телу

A

body (dative)

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Q

интуитивно

A

intuitively

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Q

принять

A

to accept/take/receive

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Q

0:23 …положение которое ощущается как

A

…a position that feels like…

Q

положение

A

posture

Q

которое

A

which/that

Q

ощущается

A

feels

Q

0:20 Позвольте телу интуитивно принять

A

Allow your body to intuitively accept…

Q

заземленная

A

grounded (f.)

Q

время

A

time

Q

в то же время

A

at the same time

Q

свободная

A

free (f. свобо́дный)

Q

0:26 заземленная и в то же время свободная

A

grounded and at the same time free

Q

приятно

A

pleasantly

Q

вытянитесь

A

stretch (imperative вы вы́тянуться)

Q

вдоль

A

along

Q

позвоночника

A

spine (genitive)

Q

0:39 приятно вытянитесь вдоль позвоночника

A

stretch pleasantly along the spine

Q

расправляя

A

straightening (pp расправлять

Q

плечи

A

shoulders (accusative pl. плечо́)

Q

0:43 расправляя плечи…

A

straightening shoulders…

Q

по

A

by

Q

желанию

A

choice (dative жела́ние)

Q

закройте

A

close (imperative form закрывать)

Q

глаза

A

eyes (pl. глаз)

Q

0:45 …и по желанию закройте глаза…

A

…and by choice close your eyes…