Media Balance and Well-Being

Question 1

digital habits

Answer 1

behaviors we do often or regularly with digital media and devices

Question 2

digital media

Answer 2

information that comes to us through the internet, often through a tablet, smartphone, or laptop

Question 3

media balance

Answer 3

using media in a way that feels healthy and in balance with other life activities (family, friends, school, hobbies, etc)

Question 4

red flag feeling

Answer 4

when something happens on digital media that makes you feel uncomfortable, worried, sad, or anxious

Question 5

unplug

Answer 5

to engage in activities that don’t involve devices, apps, or the internet