Mechanical Flashcards

1
Q

Edema Formation

A
  • Edema composed mostly of blood plasma moves into the tissues in reaction to:
    ~ Increased blood vessel permeability.
    ~ Vasodilation
    ~ Altered Concentration Gradient
    > Usually no or little difference is
    present.
    > With injury concentration
    gradient shifts causing fluid to
    flow into the tissues.
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2
Q

Venous and Lymphatic Return

A
  • Reduces Edema
    ~ Transports fluid (venous) and more
    solid wastes/fluid (lymphatic) out of
    the tissues and away from injury site
  • Arterial Pressure (heart) > Venous
    Pressure
  • Lymphatic > Venous
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3
Q

Venous and Lymphatic Return Mechanisms: Skeletal Muscle Contraction

A
  • Veins and lymph vessels have one-
    way valves.
    ~ Permit flow toward the heart
    and prevent back-flow.
  • Vessel compression increases the
    pressure which closes upstream
    valves and opens downstream valves
  • Contraction forces blood and lymph
    forward in the vessels
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4
Q

Venous and Lymphatic Return Mechanisms: Respiratory Activity

A
  • Both venous and lymphatic systems empty into the right atrium (RA).
    ~ Lymphatic fluid enters the venous
    blood just prior to venous blood
    entering the RA
  • Pressure in the RA is dependent on thoracic chamber pressure.
    ~ During Inspiration chest wall
    expands and the diaphragm
    descends causing a fall in thoracic
    chamber pressure that leads to
    expansion of the lungs, cardiac
    chambers.
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5
Q

Venous and Lymphatic Return Mechanisms: RA Pressure

A
  • Expansion causes a decrease in RA pressure
    ~ A decrease in RA pressure alters the
    pressure gradient causing increased
    flow into the RA
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6
Q

Venous and Lymphatic Return Mechanisms: Lymph Vessels are also Muscular

A
  • When the vessels fill, pressure is exerted on the vessel wall causing a reflexive contraction of the musculature
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7
Q

RICE: Compression

A
  • Increases fluid pressure in tissues
    ~ Decreases flow of fluid into the
    tissues
    ~ Encourages flow of fluid into the
    vessels
  • Compression can take place of muscle contraction
  • Prevents secondary damage, pain, and further damage
  • RICE modifies concentration gradient
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8
Q

RICE: Elevation

A
  • Placing the limb in a nondependent position (elevated)
  • Decreases fluid pressure in the vessels by decreasing fluid volume
    ~ Decreases flow of fluid into the
    tissues.
    ~ Encourages flow of fluid into the
    vessels.
    ~ Most effective when limb is at 90
    degrees.
    > Should at least be above level
    of heart.
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9
Q

Intermittent Compression

A
  • Body part enclosed by a sleeve or appliance that’s filled with air or water
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10
Q

Intermittent Compression: Circumferential

A
  • Equal amount of pressure applied to all parts of the body part
    ~ Jobst Pump, Gameready
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11
Q

Intermittent Compression: Sequential

A
  • Compartments within the sleeve or appliance fill distal to proximal
    ~ Cryopress, Normatec
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12
Q

Intermittent Compression: Mechanisms for Edema Management

A
  • Increases pressure inside the tissues.
    ~ Changes pressure gradient.
  • Forces fluid forward in the venous and lymphatic systems.
    ~ Requires duty cycle or sequential
    pressure for re-filling of venous and
    lymphatic vessels.
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13
Q

Intermittent Compression: Indications

A
  • Edema
  • Prevention of DVT (clotting)
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14
Q

Intermittent Compression: Contraindications

A
  • Fracture
  • DVT
  • Edema caused by congestive heart failure
  • Dermatitis
  • Thrombophlebitis (inflamed vein = clotting)
  • Gangrene
  • Compartment Syndrome
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15
Q

General Procedures for Pressure

A
  • Maximal pressure should not exceed diastolic BP
    ~ Blood wouldn’t be able to return to
    heart if too high
  • Duty cycle of 3:1 (45s:15s) are commonly used
    ~ Can be modified
    ~ Cycle not well researched
    ~ Some off time required for pumping
    action or sequential changes
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16
Q

Traction

A
  • Application of a longitudinal force to the spine distracting the vertebrae.
  • Mechanical, Manual, Positional
  • Traction is not a solution but a temporary pain reliever
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17
Q

Traction: Indications

A
  • Spinal Nerve Compression
  • Disc Bulging/Herniation
  • Facet Joint Pathology
  • Muscle Spasm
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18
Q

Traction Indication: Spinal Nerve Compression

A
  • Pressure on the spinal nerve root.
  • Result of bony abnormality (arthritic, anatomical), disc bulge/herniation or swelling mechanically impinging on the spinal nerve root as it passes through the intervertebral foramen.
  • Separation of the vertebrae causes opening of the intervertebral foremen
    ~ Increased foremen can decrease
    pressure on the spinal nerves
    ~ Different movements can make
    foremen bigger/smaller which is very
    important during rehab
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19
Q

Traction Indication: Disc Bulging/Herniation

A
  • Encourages the nucleus to migrate to the center
    ~ Removes compression on the disc
    ~ Elongates the annulus and causes
    negative pressure
    ~ Puts tension on the posterior
    longitudinal ligament
  • Disc Herniation typically goes posteriolateral due to bending forward being the most common MOI and the lack of ligament support in this direction
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20
Q

Traction Indication: Facet Joint Pathology

A
  • Facet joint pain due to arthritis, compression of facet surfaces or impingement of synovial membrane or oteochondral fragments.
  • Flexion opens facet joints
  • Extension closes facet joints
  • Traction Effects
    ~ Decreases impingement
    ~ Allows synovial fluid exchange to
    nourish the cartilage
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21
Q

Traction Indication: Muscle Spasm

A
  • Can relieve spasm caused by spinal nerve root compression
    ~ Can stretch/relax the paraspinals by
    activating the GTO
    ~ Can reduce pain by activating
    ascending pain mechanisms
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22
Q

Traction Contraindications

A
  • Acute Injury
  • Unstable Spine
  • Meningitis (coating that cover CNS)
  • Vertebral Fractures
  • Vascular Insufficiency
    ~ Arteries supplying the brain are
    narrowed
  • Osteoporosis
    ~ Less density in bones = breaks
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23
Q

Cervical Traction: Tension

A
  • Least amount of force that reduces symptoms should be used
  • Generally, a force = 20% of body weight will cause vertebral separation (supine)
    ~ More force needed in a seated
    position due to gravity
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24
Q

Cervical Traction: Angle of Pull

A
  • Cervical spine is placed in 25-30 degrees of flexion
    ~ Straightens the lordosis
    ~ Opens facet joints
    ~ Widens the intervertebral foramen
25
Q

Lumbar Traction: Tension

A
  • 65-200 lbs for separation of lumbar vertebrae
  • More force needed on non-split table
26
Q

Lumbar Traction: Position

A
  • Supine with hips flexed to 90 degrees to flatten spinal curve
  • Prone with pillow under the abdomen to put hips into slight flexion
    ~ Used with a more flat postured
    person
    ~ Used when other modalities are used
    at the same time
27
Q

Myofascial Release: Fascia

A
  • Manual technique used to stretch fascia.
  • Fascia
    ~ Connective tissue that suppors and
    separates muscles and organs.
    > Separates skin and adipose
    from muscle.
    > Surrounds nerves, muscles,
    and blood vessels.
    ~ Similar composition to ligaments
    except less dense and more irregular
    in fiber alignment
    > Fibers are multidirectional
    • Shaped this way because
    it needs to support the
    body in many different
    directions
    > Fascia is interconnected
    throughout the body
28
Q

Myofascial Release: Theory

A
  • Injury, immobilization, aging alter the structure of the fascia.
    ~ Fascia can become disorganized/
    tight.
    ~ Tissues can be locked short or long
    with abnormal cross links.
  • Disorganization or tightness can lead to fascia restrictions that lead to movement restrictions, pain and resulting compensations.
    ~ Stretching the fascia removes the
    restrictions to promote normal
    function and decrease pain
29
Q

Myofascial Release: Fascia’s Response to Stress

A
  • Fascia doesn’t deform when exposed to quick, high intensity force
  • Fascia will deform/stretch when a slow, moderate, sustained force is applied
  • “Creep”
    ~ Tissue Lengthening
    ~ After initial slack is taken up
    > The longer the force is applied
    the more deformation will occur
30
Q

Fascia: Hamstring Strain Example

A
  • Fascia structure is altered in area of strain due to formation of scar tissue/immobilization.
  • Alteration in hamstring fascia directly causes a restriction in the hamstring resulting in decreased hamstring flexibility.
    ~ Hamstring Restriction can also result
    in limited lumbar spine flexion and
    ankle dorsiflexion due to the
    interconnected characteristic of the
    fascia system
31
Q

Fascia Evaluation

A
  • Key to success is the ability to distinguish restricted from unrestricted fascia.
    ~ Apply firm pressure with palm or
    pads of fingers and translate the skin
    against the underlying tissues.
    > Translate the skin inferiorly,
    superiorly, laterally and medially.
    > Note any restrictions in a
    specific direction.
32
Q

Superficial Myofascial Release Techniques: Superficial Translations

A
  • Same technique as evaluating the restrictions
    ~ Remain in the restricted direction and
    maintain pressure until tissue creep is
    felt
  • Reevaluate translations in all directions to assess effectiveness
33
Q

Superficial Myofascial Release Techniques: J Stroking

A
  • Used on small areas of restriction.
  • One hand puts a stretch on the restriction.
  • 2nd and 3rd finger of other hand used to stroke in the opposite direction forming a “J”.
  • Needs to go in all different directions
34
Q

Superficial Myofascial Release Techniques: Skin Rolling

A
  • Use pads of the fingers and thumb to lift the skin away from underlying tissue.
  • Pull skin upward and towards restriction
35
Q

Other Examples of Myofascial Release

A
  • Anything that stretches/mobilizes the muscle and fascia
  • Foam rolling
  • Massage
  • IASTM
  • Arm/Leg Pulls
36
Q

Tendinosis

A
  • Degeneration of tendon with out inflammatory response
    ~ Due to excess, repetitive strain
    ~ Tissue damage, scar formation, and
    white blood cells only found small
    portion of the time
    > Non-inflammatory
37
Q

Tendinosis: Characteristics

A
  • Proliferation of immature collagen fibers.
  • Loss of proper alignment of fibers making them less stable
    ~ Does not resist load optimally.
  • Increase in ground substance.
  • Disorganized/Ineffective Vascularity
  • Activity Related Pain
  • Abnormal Cross Links
38
Q

Tendinosis: Treatment

A
  • Aside from removal of stress, Tendinosis can be treated by application of moderate mechanical force
    ~ Davis’ Law
    ~ High force is avoided as it’s the trigger
    ~ Manual therapy like Graston and
    massage
39
Q

Tendinosis: Effects of Appropriate Force

A
  • Increased Fibroblast Activity
  • Increased number of fibroblasts
  • Proper Collagen fiber alignment
  • Angiogenesis
    ~ Growth of functional blood vessels
40
Q

Massage Effects

A
  • Reflexive (always present)
    ~ Stimulation of afferents.
    > Skin
    > Muscle
    > Fascia
    ~ Stimulated by physical touch
  • Mechanical (sometimes present)
    ~ Making and actual physical change
    in the tissues.
    ~ Stimulation of mechanoreceptors.
    ~ Stimulation of Fibroblasts
    ~ Stimulated by applied pressure
  • Reflexive effects always happen regardless of the specific technique used
  • Mechanical effects are a question of the amount of pressure used to cause physical change in the tissues
41
Q

Reflexive Massage Effects: Pain Modulation

A
  • Stimulation of skin, muscle, and fascia
    sensory afferents
    ~ Ascending pain modulation
  • Stimulation of pain afferents
    ~ Descending pain modulation
42
Q

Reflexive Massage Effects: Circulation

A
  • Stimulation of skin sensory afferents triggers dilation of capillaries
    ~ Increases O2 delivery to the area
    ~ Removal of pain chemical mediators
43
Q

Mechanical Massage Effects: Venous and Lymphatic Return

A
  • Increases tissue pressure
    ~ Promotes flow into vessels
    ~ Moves fluid forward in lymph vessels
    and veins
    ~ Spreads fluid within tissues
    > Exposes fluid to more lymph
    vessels and vein surface area
44
Q

Mechanical Massage Effects: Tissue Compression and Stretching

A
  • Muscle
  • Fascia
  • Connective Tissue
45
Q

Massage General Considerations

A
  • If using massage to reduce edema, treatment should begin with the proximal area
    ~ Increases proximal venous and
    lymphatic flow
    ~ Reduces resistance to more distal
    venous and lymphatic flow
    > “Uncorking Effect”
  • Pressure in line with venous flow
  • Positioning
    ~ Clinician should allow themselves of
    free movement of the arms, hands,
    and body
    > Weight should rest evenly on
    both feet
    > Good posture
    ~ Athlete should be relaxed
    > Treated body part should be
    supported
    > If prone, place pillow under
    abdomen and ankles
    > If supine, place pillow under
    head and knees
46
Q

Massage Techniques: Effleurage

A
  • Stroking of the skin
  • Superficial
    ~ Light touch
    ~ Accustom pt. to treatment
    ~ Triggers reflexive effects
  • Deep
    ~ Use of increased pressure
    ~ Used to accomplish mechanical
    effects in addition to reflective
47
Q

Massage Techniques: Petrissage

A
  • Lifting and kneading of skin and subcutaneous tissue
    ~ Effects are mostly mechanical, but
    can manage pain by stimulating skin
    and muscle afferents
48
Q

Massage Techniques: Tapotement

A
  • Tapping or pounding of skin
    ~ Mostly reflexive effects
    ~ Cupping: cupped hands
    ~ Hacking: “karate chops”
    ~ Pinching: alternating hands lift small
    amounts of tissue between the first
    finger and thumb
49
Q

Massage Techniques: Vibration and Friction

A
  • Vibration
    ~ Rapid shaking of the tissue
  • Friction
    ~ Purposes
    > Scar tissue breakdown
    > Reduces spasm
    > Reduce chronic inflammation
    ~ Technique
    > Fingers move skin not over it
    > Fingers move perpendicular to
    tissue fibers or in a circular motion
50
Q

Massage Indications

A
  • Scar Tissue
    ~ Modifies and encourages Davis’ Law
  • Swelling
  • Pain
  • Spasm
  • Myofascial Restriction
    ~ Stretches fascia
51
Q

Massage Contraindications

A
  • Acute Injury
    ~ Fracture
    ~ Inflammation
  • Skin Infections/Inflammatory Conditions
  • Thrombophlebitis
52
Q

IASTM

A
  • Use of specialized instruments to identify and treat soft tissue and connective tissue hypomobility, degeneration, pain, and swelling
  • Buffalo Horn
  • Plastic
  • Jade
  • Stainless Steel
    ~ Graston
    ~ Hawk Grips
53
Q

IASTM Tools

A
  • Tools usually have concave and/or convex beveled edges
    ~ Concave tools are used to scan and
    treat larger areas (less intense)
    ~ Convex tools treat smaller and more
    precise areas (more intense)
54
Q

IASTM Treatment

A
  • Treatment is usually preceded by assessment
    ~ Concave tool scans tissue to identify
    any roughness or resistance
    ~ Use long, overlapping sweeping in
    multiple directions
  • Treat with or without tissues on a stretch
    ~ Sweeping
    ~ Fanning
    ~ Brushing
    ~ Strumming
    ~ J Stroke
55
Q

IASTM Indications

A
  • Connective Tissue Hypomobility
    ~ Stretches tissues and removes
    abnormal cross links
  • Connective Tissue or Degeneration
    ~ Places moderate stress on tissue
    > Takes advantage of Davis’ Law
  • Pain
  • Swelling
56
Q

Myofascial Trigger Points

A
  • Localized, tight, hyperirritable spot located in a muscle
    ~ Produces pain at specific spot and
    often refer pain to a somewhat
    predictable area
    ~ Produces twitch when pressure is
    applied
  • Cause
    ~ Can be chronic especially in postural
    muscles or muscles used repetitively
    ~ Can be caused by acute trauma
57
Q

Myofascial Trigger Points: Treatment

A
  • Applying treatment to trigger point can reduce pain at the point and to the referred area
  • Typically use direct pressure or friction massage techniques
    ~ Technique increases pain
58
Q

Myofascial Trigger Points: Mechanism

A
  • Breaking pain-spasm-stasis cycle
    ~ Modulation of pain
    ~ Since pain is increased most likely
    utilizing descending pain modulation
    > Stimulation of pain afferents