Meat, fish and eggs Flashcards
Cautions when buying fish
- buy from reliable source
- there should be no unpleasant smells
- scales should be firmly attached
Cautions when storing fish
- use within 24hrs
- cover to prevent flavour transferring to other foods
- place on crushed ice and store at bottom of fridge
Fish can be bought as
Cottes
Fillets
Steaks
Whole
Fish can be classified according to
Nutritive value
Location
Shape
Oily Fish
Unsaturated fat (oil) is spread evenly throughout the fish
Salmon, trout, herring and mackerel
White fish
Oil is stored in the liver of the fish
Cod, haddock, whiting
Shellfish
Those with legs
Crabs, prawns, lobster
Methods of tenderising meat
Hanging
Marinating
Slow cooking
Hanging meat
improves the flavour of meat by allowing natural enzymes to break down the tissue through dry aging
Method of tenderising
Slow cooking
makes tougher cuts of meat tender and flavourful. However, it can sometimes cause poultry and other delicate meats to become overly soft and mushy
Marinating
Marinating is the process of soaking foods in a seasoned, often acidic, liquid before cooking
Effects of cooking on meat
Flavour improves
Colour changes from red to brown
Micro organisms destroyed
Meat alternatives
-Tofu
-Quorn
-TVP (textured vegetable protein from soya beans)