Mckenzie method Flashcards
systematic mechanical approach to treatment of back/neck pain [ & extremities ]
McKenzie Method
what is one of the main criteria for the Mckenzie method
functional testing and PATIENT INDEPENDENCE
how many people will experience back pain in their lifetime?
50-80 % (10-30 seat treatment)
back pain is extremely?
VARIABLE
Evidence shows what has benefits to back pain? but short term
- NDSAIDs
- Exercise
- Education
- Behavioral modification
- Joint manipulation
what is the main factor that predispose people to LBP?
Bad sitting posture
slouch increases lower lumbar flexion placing increased stress on:
intervertebral discs, posterior spinal ligaments, and neural structures
what is the second factor that predispose people to LBP?
frequency of flexion
how many times a day do people flex?
3000-5000
Nociceptive innervation
- capsules of zygapophyseal and sacroiliac joints
- annulus
- interspinous and longitudinal ligaments
- bodies of vert.
- dura mater
- sleeve of the nerve roots
- CT
- blood vessels of the spinal canal
- all muscles
what is most likely the predominant source of back pain? (structurally)
disc
type of pain: from musculoskeletal structures, aching, vague, hard to localize
somatic
abnormalities in central nervous system
central
from organs
visceral
nerve root pain radiates in to extremity dermotomal pattern associated with abnormal nerve conduction, weakness/parethesias abnormal nerve tension tests
Radicular
What three stimuli activate nociception?
- thermal
- chemical(inflammation)
- Mechanical
Describe chemical pain:
- constant
- acute onset
- Trauma > insidious
- inflammatory response
- all motions lastingly increase pain
- no motions abolishes or centralizes pain
- respondes to anti-inflammatory agents (RICE)
acute onset
chemical pain
more intermittent than constant
mechanical pain
caused by deformation or abnormality of mechanical structures
mechanical pain
usually constant pain
chemical pain
type of pain when all motions lastingly increase pain
chemical pain
type of pain when no motion abolishes or centralizes the pain
chemical pain
certain motions cause a lasting positive or negative change in pain (direct preference)
mechanical pain
what mechanical factors will improve/worsen with the symptoms?
ROM and strength
when is the most appropriate time to begin working with a pt with an injury
1 week post during early repair
Week 1 Injury and Inflammation:
- protect from fourth damage
- reduce swelling
- mid range movements, isometrics
Week 2-4 Repair and Healing:
- gentle tension and loading (w/o lasting pain)
- progressive return to normal loads & tension
- begin adding functional activities
Week 5 + Tissue remodeling:
- prevent contractors
- full ROM
- normal loading and tension to increase strength/flex/fx
Three spinal syndromes
- postural
- dysfunction
- derangement
response of NORMAL tissue to ABNORMAL loading
postural syndrome