Math Conversions Flashcards
0
Q
1 pound or 16 oz
A
454 grams
1
Q
1 kg
A
2.2 pounds or 1000g
2
Q
1 ounce
A
28.4 grams
3
Q
1 mg
A
1000 mcg (micrograms)
4
Q
1 cup or 8 oz
A
240 mL
5
Q
1000 mL= 1 L
A
1 quart = 4 cups
6
Q
1 teaspoon
A
5 mL
7
Q
15 mL
A
3 tsp or 1 T
8
Q
1 fluid ounce
A
~ 30 mL
9
Q
1 inch
A
2.54 cm
10
Q
1 pound body weight
A
3500 kcal
11
Q
1 gram carbs or protein
A
4 kcal
12
Q
1 gram alcohol
A
7 kcal
13
Q
1 gram fat
A
9 kcal a
14
Q
1 gram N
A
6.25 grams protein
