maternal diet Flashcards
1
Q
maternal diet
A
-a diet prior to pregnancy is considered a protective factor
-any deficiencies prior to pregnancy will likely be made or become worse due to extra demand place on the body
2
Q
what needs to be consumed
A
folate
idonie
iron
2
Q
folate
A
B group vitamin
assist cell growth
- consumption of this helps reduce risk of neural tube defects
(spina bifida)
3
Q
sources of folate
A
eggs
green leafy veggies
4
Q
iodine
A
helps with the baby’s brain and nervous system
lack of iodine an result in stunted growth, or intellectual disabilities
5
Q
sources of iodine
A
fish
eggs
milk
6
Q
Iron
A
Iron caters for baby development and enlarged organs of mum
needed during pregnancy
7
Q
sources of iron
A
red meat
nutes
green leafy veggies
