matching

Question 0

Condition of physical, mental, emotional, and social well being and the absence of disease.

Answer 0

Health

Question 1

The physical activity classification Bonnie Pruden places the massage therapy profession in?

Answer 1

Strenuous

Question 2

Amount of calories the United States Food and Drug Administration (FDA) says most adults require to accomplish their daily activities.

Answer 2

2000

Question 3

The Category of nutrients that includes vitamins, minerals, and water; also called the no calorie group

Answer 3

micronutrients

Question 4

An expression of health in which an individual is aware of, chooses, and practices healthy choices, creating a more successful and balanced life.

Answer 4

wellness

Question 5

unit of energy-producing potential received from the food that is eaten.

Answer 5

calorie

Question 6

University of Nebraska’s wellness model includes emotional, environmental, occupational, physical, social, spiritual and this other dimension.

Answer 6

intellectual

Question 7

Substance that provides nourishment and affects metabolic processes such as cell growth and repair.

Answer 7

nutrient

Question 8

The key to a healthier life, according to the American College of Sports Medicine and the American Heart Association.

Answer 8

Exercise

Question 9

The body’s response to any demand placed on it, wether it be emotional, mental, physical, or chemical.

Answer 9

Stress

Question 10

Amount of calories in one pound.

Answer 10

3500

Question 11

This category of nutrients includes proteins, carbohydrates, and fats; also called the calorie group.

Answer 11

Macronutrients

Question 12

A ,D ,E , and K are examples of this vitamin group

Answer 12

Fat-soluble vitamins

Question 13

Substance that slows digestion in the stomach and intestine, resulting in a lowered absorption rate of starches and sugars and reduced cholesterol levels.

Answer 13

soluble fiber

Question 14

Good sources of this macronutrient include meat, fish, poultry, eggs, milk, cheese, beans, peas, and nuts

Answer 14

Protien

Question 15

The most important nutrient; regulates body temperature and transports all the other nutrients.

Answer 15

Water

Question 16

Not only a type of energy source, but acts more as an energy reserve and are stored for later use.

Answer 16

Fats

Question 17

Term used to describe a type of nutrients that must be obtained by food or by supplementation because the body either does not produce them in sufficient amounts or does not produce them at all.

Answer 17

Essential

Question 18

Acts as a laxative and gives stool its bulk, helping to move it more quickly through the digestive tract.

Answer 18

Insoluble fiber

Question 19

B and C are examples of this vitamin group

Answer 19

Water Soluble Vitamins

Question 20

The body’s most common energy source

Answer 20

Carbohydrates

Question 21

Food and drink consumed to supply the process of nutrition

Answer 21

Diet

Question 22

Illustrates five major food groups and identifies the number of servings from each group that are needed daily to provide a healthy, well-balanced diet.

Answer 22

food pyramid

Question 23

term used to describe proteins that do not contain all eight essential amino acids.

Answer 23

Incomplete