Mat

Question 1

What is the muscular focus for a chest lift?

Answer 1

abdominals

Question 2

What is the muscular focus for a chest lift with rotation?

Answer 2

Abdominals, Obliques, Multifidus

Question 3

What is the muscular focus with The Hundred?

Answer 3

Abdominals & scapular stabilizers

Question 4

What is the muscular focus with the Roll up?

Answer 4

Abdominals, scapular stabilizers, adductors, hip extensors

Question 5

What is the muscular focus with the single stretch?

Answer 5

Abdominals, obliques & multifidus

Question 6

What is the muscular focus with the obliques criss cross?

Answer 6

Abdominals, obliques, hip flexors, multifidus

Question 7

What is the muscular focus of the double leg stretch?

Answer 7

abdominals, scapular stabilizers

Question 8

What is the muscular focus of scissors?

Answer 8

Abdominals, hamstrings, obliques and multifidus

Question 9

What is the muscular focus of Saw?

Answer 9

obliques, multifidus & erector spinae

Question 10

What is the muscular focus of Rolling like a ball?

Answer 10

Abdominals

Question 11

What is the muscular focus of Leg circles?

Answer 11

abdominals (specifically obliques and transversus to stabilize in neutral), Obliques and multifidus to stabilize against rotation, hip flexors

Question 12

What is the muscular focus in the exercise Side Kick?

Answer 12

Abdominals particularly obliques, obliques with multifidus to prevent rotation of pelvis and spine, erector spinae, hip abductors and hip extensors

Question 13

What is the muscular focus of the side leg series- singles?

Answer 13

Abdominals particularly obliques, erector spinae, hip abductors

Question 14

What is the muscular focus of side leg series- circles?

Answer 14

Abdominals particularly obliques, erector spinae and hip abductors.