Massages Flashcards

1
Q

What effect does a massage have on muscles

A

increase flexibility
stumulates tonus of weak muscle
reduce activity of creatine kinase in blood

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2
Q

How does a massage help to improve performance

A
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3
Q

Lengthen

A
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4
Q

Increase flexibility

A
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5
Q

Stimulate Toni’s of weak muscles

A
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6
Q

Reduces activity of creating kinase in blood

A
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7
Q

Decrease emg

A
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8
Q

Effects of massage on connective tissue

A

Reduce keloid for motion
Decrease adhesion formation

Releases existing fascial adhesion
Promote fracture healing
Improves connective tissue healing

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9
Q

What is the difference between fibroblast and

A
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10
Q

No no

A

Inflammation
Infectious disease
Fever
Internal or external bleeding

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11
Q

Types of draping

A

Abdomen draping
groin
male
breast
pregnancy

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12
Q

what is a massage

A

a way to manipulate soft tissue to produce a specific body response

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13
Q

list mechanical responses to a massage

A
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14
Q

abdomen draping

A

avaoiding top or bottom exposure opening up abs area
done on both male + female

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15
Q

groin draping

A

access muscle in leg and hip with no exposure to private part

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16
Q

breast draping

A
17
Q

massage techniques

A

effleurage
petrissage
tapotment
vibration

18
Q

What is effleurage

A

Stroking
Glide over the skin towards the heart

19
Q

What can you detect using effleurage

A

Trigger points and muscle spasm

20
Q

What is pestrissage

A

Kneading
Squeezing and rolling muscles

21
Q

What is broken up during petrissage

A

Adhesion between the skin and deeper tissue

22
Q

What does petrissage increase

A

Skin elasticity

23
Q

What tapotment

A

Rapid movements

24
Q

Example movement of tapotment

A

Hacking
Slapping
Beating
Tapping cupping

25
Q

What is vibration

A

Trembling movement generated by whole arm

26
Q

When is

A
27
Q

Another word for tapotment

A

Percussion

28
Q

Why is called percussion

A

Because of the sound made

29
Q

What is tapotment useful for

A

Increasing circulation
Improve transmission of neural impulse

30
Q

How long should a back or neck massage last

A

15-30 mins

31
Q

How long should a massage around big joints last

A

10 mins

32
Q

What should you do to swollen body parts during a massage

A

Keep it elevated