Massage Therapy Flashcards

The Strokes and Effects of Massage

1
Q

What are long gliding strokes towards the heart called?

A

Effleurage

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2
Q

What are kneading movements called?

A

Petrissage

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3
Q

What massage stroke moves across tissue?

A

Friction

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4
Q

What massage technique uses a tapping motion?

A

Tapotement

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5
Q

What massage technique involves shaking or trembling of the body?

A

Vibration

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6
Q

What massage technique, commonly called feather strokes, involves light gliding strokes toward the heart?

A

Nerve Stroke

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7
Q

Which massage technique has the mechanical effect of increasing blood and lymph circulation?

A

Effleurage

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8
Q

What massage technique has the mechanical effect of increased blood circulation, removal of waste such as lactic acid from muscle, loosening adhesions between tissues, and loosening fascia?

A

Petrissage

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9
Q

What massage technique has the mechanical effect of breaking up adhesions between tissues, temporary localized ischemia, and removal of waste such as lactic acid from muscle?

A

Friction

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10
Q

What massage technique has the mechanical effect of loosening phlegm in the respiratory tract?

A

Tapotement

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11
Q

What massage technique has the mechanical effect of sedation/stimulation of the area?

A

Vibration

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12
Q

What is the name of changes that occur in the body by stimulation of the Nervous System?

A

Reflexive Effects

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13
Q

What is the name of the joint movement that involves the client actively performing a movement without assistance from the massage therapist?

A

Active Joint Movement

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14
Q

What is the name of the joint movement that involves the client performing a movement with assistance from the massage therapist?

A

Active Assistive Joint Movement

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15
Q

What is the name of the joint movement that involves the massage therapist moving the joint with the client completely relaxed?

A

Passive Joint Movements

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16
Q

What is the name of the joint movement that involves the client and massage therapist moving the joint in opposite directions?

A

Resistive Joint Movements

17
Q

What is it called when a client stretches into resistance without help from the massage therapist?

A

Unassisted Stretch

18
Q

What is it called when a client stretches with assistance from the massage therapist?

A

Assisted Stretch

19
Q

What is it called when a massage therapist stretches a client, has the client resist the stretch, and then stretches the joint one more time once the client relaxes?

A

Proprioceptive Neuromuscular Facilitation (PNF)

20
Q

What is it called when soft tissue, such as muscles and tendons, pulls back on the joint, preventing further movement?

A

Soft End Feel

21
Q

What is it called when structures, such as bone, prevent a joint from moving further?

A

Hard End Feel

22
Q

What is it called when neither muscles nor bone interfere with movement and is the result of trauma to an area that prevents further movement?

A

Empty End Feel

23
Q

What is the name of the stance that requires a massage therapist to position their feet parallel to the massage table?

A

Bow/Archer Stance

24
Q

What is the name of the stance that requires the massage therapist to position their feet perpendicular to the massage table?

A

Horse/Warrior Stance

25
Q

What is it called when a massage therapist maintains a straight back, slightly bent knees, and has stacked joints while massaging?

A

Body Mechanics

26
Q

What is the name of the massage technique that helps release blockages in the flow of cerebrospinal fluid, which runs from the cranium to the sacrum?

A

Craniosacral Therapy

27
Q

What is the name of the massage technique that works the deeper layers of tissue in the body, including muscles and fascia?

A

Deep Tissue

28
Q

What is the name of the Hawaii massage technique that utilizes rhythmic gliding strokes?

A

Lomi Lomi

29
Q

What is the name of the massage technique that is designated to increase the circulation of lymph?

A

Lymphatic Drainage

30
Q

What is the name of the massage technique aimed at releasing restrictions in muscle and fascia?

A

Myofascial Release

31
Q

What is the name of the massage technique in which the massage therapist reduces the tension to a tender area?

A

Positional Release/ Strain-Counterstrain

32
Q

What is the name of the massage technique where the massage therapist must avoid the abdomen and ankles?

A

Pregnancy Massage

33
Q

What is the name of the massage technique in which points on the hands and feet correspond to other tissues in the body?

A

Reflexology

34
Q

What is the name of the massage technique that requires the therapist to manipulate the client’s energy to promote relaxation and healing?

A

Reiki

35
Q

What is the name of the structural realignment technique that mainly works on the body’s fascia?

A

Rolfing

36
Q

What is the name of the massage technique designed for athletes in which a massage therapist uses tapotement petrissage to increase blood circulation quickly?

A

Sports Massage

37
Q

What is the name of the massage technique that primarily focuses on relaxing the client?

A

Swedish Massage

38
Q

What is the name of the Thai massage technique in which the massage therapist stretches the client?

A

Thai Massage

39
Q

What is the name of the modern Chinese massage that uses eight basic techniques and rhythmic strokes on specific areas of the body?

A

Tuina