Massage Intro - Week 1 Flashcards
What is petrissage?
To knead or press
What is the purpose of petrissage?
Mobilise skin, muscle and connective tissue
What is the direction of petrissage?
Parallel to muscle fibres
What is tapotement?
To drum or pat
What is the purpose of tapotement?
To stimulate the individual/muscle tissue
What is the direction of tapotement?
Vertical, rebound
What is compression?
Acupressure/trigger point
What is the purpose of compression?
To squeeze tissues and stimulate trigger points
What is the direction of compression?
Vertical compressing
What is the purpose of frictions?
To mobilise connective tissue/adhesions
What is the direction of frictions?
Small transverse/longitudinal/circular strokes;’ often at the musculotendinous joints
What is rhythmic movement?
Shaking or rocking
What is the purpose of rhythmic movement?
Rapid: stimulation to the individual/muscle tissue
Slow: assist with relaxation
What is the direction of rhythmic movement?
Movement of the whole limb
What are some physiological benefits of massage?
- increased blood and lymph flow (removal of wastes, increased nutrient flow, stimulation of healing)
- resolution of chronic oedema
- increased extensibility of soft tissues
- pain relief
- facilitates muscle activity
- stimulate autonomic function
- promotion of local and general relaxation