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Exam 5 Psych > Maslow’s hierarchy of needs > Flashcards

Maslow’s hierarchy of needs Flashcards

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1
Q

Maslow’s hierarchy of needs

A

Psychological Security
Love & belonging
Esteem
experience
purpose
self-actualization

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2
Q

Drive-reduction theory: Hunger

A

Hypothalamus regulates blood sugar and level of liquid in cells
Social factor: eating disorders (anorexia nervosa, bulimia nervosa
Individual factors:set point,basal metabolic rate

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3
Q

Stimulus motivation: Physical contact

A

touch

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4
Q

Stimulus motivation: Social interactions

A

friendships or relationships

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5
Q

Stimulus motivation: Exploratory behavior

A

curiosity, reading as a hobby etc.

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6
Q

Achievement motivation: Intrinsic

A

doing something without any obvious external reward; it’s interesting

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7
Q

Achievement motivation: Extrinsic

A

reward-driven behavior
behavior modification that uses rewards/punishments to +/- the likelihood of a specific behavior to recure

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8
Q

Yerkes-Dodson Law

A

your performance on your task based on quality is based on arousal in environment

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9
Q

Physiology of emotions

A

Body movement
Autonomic system
Facial expressions

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10
Q

Physiology of emotions: Body movement

A

arm or leg movement etc.

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11
Q

Physiology of emotions: Autonomic system

A

involuntary movement in peripheral

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12
Q

Theories of emotion: James-Lange

A

Physiological arousal

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13
Q

Theories of emotion: Cannon-Bard

A

Phys. arousal and subjective experience

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14
Q

Theories of emotion: Schachter & Singer

A

Phys.arousal and cognitive label

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15
Q

Gender differences in emotion: Women

A

Women can be more emotional
sad,fear,suprise,acceptance,joy,anticipation

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16
Q

Gender differences in emotion: Men

A

Men have it as it is

disgust,anger,acceptance,joy

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17
Q

Positive psychology

A

Both individual and social well being
What makes life worth living

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18
Q

Characteristics of happy people

A

High self esteem
Optimistic
strong social support
practice religion
Engage skills in work and play

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19
Q

Stress

A

The process by which we perceive and respond to certain events that we appraise as threating or challenging

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20
Q

Causes of stress

A

Catastrophes
Significant life changes
Daily hassles
Major losses

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20
Q

Causes of stress

A

Catastrophes
Significant life changes
Daily hassles
Major losses

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21
Q

Social Readjustment Rating Scale (SRRS)

A

Self-assessment tool used to measure our stress

22
Q

Selye’s General Adaptation Syndrome

A

1)alarm reaction
2)resistance
3)exhaustion

22
Q

Individual differences in stress

A

Locus of control (me vs stress)
Personality factors: type A (anger) type B (optimistic)
Levels of optimism-pessimism

23
Q

Techniques for reducing stress

A

Exercise
Relaxation
Social support
spirituality

24
Q

Habits for maintaining health

A

Stop smoking
only drink in moderation or not at all
Nutritious diet
Exercise regularly
Watch your weight

25
Q

syndrome marked by a clinically significant disturbance in an individual’s cognition emotion regulation or behavior

A

psychological disorders

26
Q

DSM-5 classification of psychological disorders

A

Disorders defined by behavior

27
Q

Types of anxiety disorders

A

Phobias
generalized anxiety disorder
Obsessive-compulsive disorder

28
Q

Generalized Anxiety

A

Tenses, apprehensive
“Free floating” fear-no obvious cause
Sympathetic nervous system arousal
Panic disorder is often present

29
Q

Phobias

A

Focused on specific
Social phobia

30
Q

Obsessive-compulsive disorders

A

Obsessions=recurring thoughts
Compulsions=Recurring behaviors

31
Q

Causes of anxiety disorders: Learning

A

Fear conditioning
Reinforcement
Stimulus generalization
Observational learning

32
Q

Causes of anxiety disorders: Biological

A

Evolution
Genes
Brain neuroanatomy
Stimulus generalization

33
Q

Types of Mood Disorder

A

Major depressive disorder
Bipolar disoder

34
Q

Factors of Mood disorder

A

Behavioral, Cognitive changes
Stressful life events
Gender

35
Q

Characteristics and causes of dissociative disorders

A

Trauma (childhood trauma)
Amnesia, Fugue
Loss of memory and changed identity
Dissociative identity disorder

36
Q

Characteristics and causes of personality disorders

A

Genetics
Trauma
Extreme, inflexible personality traits
Impairment of social functioning

37
Q

Psychoanalysis techniques

A

Free association: letting people talk until they make a mistake
Dream analysis
Resistance from patient
Interpretation of unconscious motive
Transference by the client

38
Q

Humanistic Therapy

A

“Active” listening
Unconditional Positive Regard
Client-centered approach

39
Q

Humanistic Therapy: “Active” listening

A

Reflecting back what patient says, let them answer/find solution on own

40
Q

Humanistic Therapy: Unconditional Positive regard

A

Empathy
Genuineness
Acceptance

41
Q

Behavior therapies

A

Counter conditioning
Flooding
Behavior modification: Setting up “Token economies”
Averie conditioning (classical conditioning)
Systematic desensitization

42
Q

Cognitive therapies

A

Change people negative thought patterns
Beck’s cognitive therapy
Rational-emotive therapy
Cognitive-behavior therapy

43
Q

Effectiveness of psychotherapies: Behavior Therapy

A

80%

44
Q

Effectiveness of psychotherapies: Cognitive Therapy

A

78%

45
Q

Effectiveness of psychotherapies: Psychoanalysis

A

72%

46
Q

Effectiveness of psychotherapies: Humanistic Therapy

A

60%

47
Q

Drug Therapies

A

Antipsychotic Drugs
Antianxiety Drugs
Antidepressant Drugs

48
Q

Drug Therapies: Antipsychotic Drugs

A

Thorazine
Haldol

49
Q

Drug Therapies: Antianxiety Drugs

A

Valium
Xanax
Ativan

50
Q

Drug Therapies: Antidepressant Drugs

A

Prozac
Cymbalta
Zoloft

51
Q

Biomedical Therapies

A

Electro conclusive therapy (ECT)
Psychosurgery (lobotomy)

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