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Shadow yoga > Marma points - front of the body >>> legs > Flashcards

Marma points - front of the body >>> legs Flashcards

1
Q

Urvi [glandular and circulatory]

A

udavaksha srota, fluid movements

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2
Q

Ani [soft tissue]

A

vayu, muscle tension

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3
Q

Janu [bones/joints/sutures/nerves]

A

heart, liver,spleen

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4
Q

Kurchashira [soft tissue]

A

muscle spasm

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5
Q

Kurcha [soft tissue]

A

vision

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6
Q

Kshipra [soft tissue]

A

heart,lungs

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7
Q

Talhrdayam [soft tissue]

A

lungs

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Shadow yoga (3 decks)

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