Maria's Wellbeing Flashcards

1
Q

Wellbeing

A

The degree of satisfaction that an individual experiences when needs are met

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2
Q

Social

A

Strong family connection yet high expectation and responsibilities that limit social life

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3
Q

Physical

A

She quit netball to help balance out her schedule but is tasked with such busy days it limits time for rest, exercise and/or proper nutrition

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4
Q

Emotional

A

high expecations may cause stress, anxiety, or burnout, particularly during peak assessment periods and due to her competitive university course

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5
Q

Economic

A

may become financially independent due to income from job, cost of commuting and university expenses may impact financial stability

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6
Q

Cultural

A

Maria’s Filipino heritage and parents’ values strongly influence her life. The high expectations for education and future reflect cultural norms

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7
Q

Spiritual

A

shaped by her cultural background, religious beliefs and personal values.

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8
Q

Needs

A

the necessities of life required for survival and physical/mental health

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9
Q

SPEECS

A

social, physical, emotional, economic, cultural, spiritual

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10
Q

SHESEA

A

sense of identity, health, education, safety/security, employment, adequate standard of living

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11
Q

Sense Of Identity

A

shaped by her Filipino heritage, family expectations and academic achievements

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12
Q

Health

A

may be at risk due to her demanding schedule (stress, anxiety, burnout)

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13
Q

Education

A

highly competitive university course though busy schedule could affect her academic performance

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14
Q

Safety and Security

A

Public transport may pose safety concerns particularly at night after work

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15
Q

Employment

A

Part time fast foot restaurant job to support herself financially

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16
Q

Adequate Standard Of Living

A

family of 6 living in a three bedroom home isn’t adequate limiting space for Maria to study efficiently

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17
Q

Maslow’s Heirarchy

A

Physiological, Safety/Security, Love/Belonging, Esteem, Self-actualisation

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18
Q

Physiological

A

Working night shifts may limit her sleep, nutrition, and overall physical wellbeing

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19
Q

Love/Belonging

A

Strong family ties but also has little time for friend/relationships or socialising

20
Q

Esteem

A

Pressure to do well in studies, work and help the family out, this may lead her to feel overwhelmed or inadequate despite her achievements

21
Q

Self-Actualisation

A

On path to achieving her long-term career goals but the need to fulfil family expectations and discovering own passions and interest are limiting her ability beyond academics

22
Q

SMART goals

A

specific, measurable, achievable, relevant, time bound

23
Q

Short term goals

A

create structures study schedule to manage coursework, set aside 30 mins, three times a week for physical activity

24
Q

Medium term goals

A

maintain at least 75% average, save portion of earning each month

25
Long term goals
successfully graduate university, work towards financial independence and possibly move out
26
Finite
once used they no longer exist
27
Infinite
unlimited and are available forever
28
Non-renewable
cannot be made again
29
Renewable
can be remade
30
Human resources
humans possess
31
Non-human resources
things that can be touched and are outside human beings
32
Economic resources
provides a source of money
33
Non-economic resources
does not provide a source of money
34
Formal
is developed to help (childcares services, hospitals, doctors)
35
Informal
unconsciously developed to help (borrowing money from a friends, neighbour, family member)
36
Values
qualities that an individual believes to be desirable and important in life
37
GAS CD
gender, age, socioeconomic status, culture, disability
38
Gender
female
39
Age
20
40
socioeconomic status
well-off due to her job
41
Culture
Filipino = high expectations due to culture
42
Disability
n/a
43
Interchangeability
use a resource for more than one purpose (mutual substitution)
44
Effective resource management
relies on people, businesses and governments to make decisions on how to use the resource effectively
45
Intrinsic resources
do not run out but can become exhausted
46
Extrinsic resources
can run out