mapeh reviewer grade 8

Question 1

focus on factors that prevent the onset of disease and problems associated with an activity.

Answer 1

health related components

Question 2

in the ability of the heart (cardio) and or. culatory ayatem (vancular) to aupply oxygen to muscles for an ox. tended period of time. This le aleo called cardiorenpiralory (lungs) fitness. A continuous activity auch an eyeling. 1km run, and stop test are some examples.

Answer 2

cardiovascular fitness

Question 3

are the abilitien of the muscle to produce effort or perform work. Muscular strength refera to the maxi. mum amount of force a muscle can exert againat an opposing force while muscular endurance refera to the ability of the muscles to work over an extended period of time without fatigue. Examples are performing push-ups or sit-ups for one minute.

Answer 3

muscle strength and endurance

Question 4

is the ability of the body part to move at the joint in full range of motion (ROM). The most common test is the Sit and Reach.

Answer 4

flexibility

Question 5

is the ratio of body fat to lean body mass, inclusive of bones, water, muscles, and connective tissues which is a risk factor for diabetes, cancer, arthritis and other cardiovascular diseases

Answer 5

body composition