mapeh pe

Question 1

physical fitness

Answer 1

optimum level of health where healthy individuals can perform activities free from any form of fatigue

Question 2

health related

Answer 2

• ability to perform daily physical tasks
  ( Muscular endurance, Muscular strength, Cardiorespiratory endurance, Flexibility, Body composition

Question 3

skill related

Answer 3

• ability to perform physical task efficiently for a sport

(agility, balance, coordination, reaction time, speed, power

Question 4

fitness assessment

Answer 4

series of measurement and tests that identify the status of one’s physical fitness

Question 5

BMI

Answer 5

most demanding

Question 6

Risk factors

Answer 6

• Family history
• Cigarette smoking
• Alcohol use
• Physical inactivity
• Unhealthy diet

Question 7

Highblood pressure

Answer 7

Hypertension. Congestive heart failure

Question 8

Cholesterol

Answer 8

lead to plaque in arteries. eating less saturated trans fat

Question 9

Diabetes

Answer 9

too much glucose. reduce calorie intake

Question 10

vinyasa yoga

Answer 10

term sanskrit. connection between breathing and movement

Question 10

yoga

Answer 10

promotes body and mental well being

Question 11

different poses

Answer 11

• mountain pose
• raised hands pose
• downward facing dog

Question 12

flexibility assessment

Answer 12

modified sit and rich
asses the flexibility of lower back and hamstring

Question 13

running

Answer 13

basic element

Question 14

fitness walking

Answer 14

keeps you free from obesity

Question 15

pedometer

Answer 15

measures the no. of steps and how far

Question 16

illiotibal band syndrome

Answer 16

tendinous pain.
overpronation

Question 17

shin splits

Answer 17

pain inside and outside shin. improper running shoes

Question 18

Achilles tendinitis

Answer 18

painful calf muscles.
overtraining

Question 19

talk test

Answer 19

determines your pace

Question 20

coordination

Answer 20

ability to select right muscle

Question 21

strength training

Answer 21

exercise develop muscles & strength

Question 22

relative

Answer 22

developing maximum strength

Question 23

absolute

Answer 23

puts person in their strongest man

Question 24

Weightlifting

Answer 24

uses barbells and and dumbells

Question 25

body weight

Answer 25

uses weight of own body

Question 26

exercise machine

Answer 26

develop different body parts

Question 27

circuit training

Answer 27

various activities using only the body’s weight