mapeh pe Flashcards
physical fitness
optimum level of health where healthy individuals can perform activities free from any form of fatigue
health related
- ability to perform daily physical tasks
( Muscular endurance, Muscular strength, Cardiorespiratory endurance, Flexibility, Body composition
skill related
- ability to perform physical task efficiently for a sport
(agility, balance, coordination, reaction time, speed, power
fitness assessment
series of measurement and tests that identify the status of one’s physical fitness
BMI
most demanding
Risk factors
- Family history
- Cigarette smoking
- Alcohol use
- Physical inactivity
- Unhealthy diet
Highblood pressure
Hypertension. Congestive heart failure
Cholesterol
lead to plaque in arteries. eating less saturated trans fat
Diabetes
too much glucose. reduce calorie intake
vinyasa yoga
term sanskrit. connection between breathing and movement
yoga
promotes body and mental well being
different poses
- mountain pose
- raised hands pose
- downward facing dog
flexibility assessment
modified sit and rich
asses the flexibility of lower back and hamstring
running
basic element
fitness walking
keeps you free from obesity
pedometer
measures the no. of steps and how far
illiotibal band syndrome
tendinous pain.
overpronation
shin splits
pain inside and outside shin. improper running shoes
Achilles tendinitis
painful calf muscles.
overtraining
talk test
determines your pace
coordination
ability to select right muscle
strength training
exercise develop muscles & strength
relative
developing maximum strength
absolute
puts person in their strongest man
Weightlifting
uses barbells and and dumbells
body weight
uses weight of own body
exercise machine
develop different body parts
circuit training
various activities using only the body’s weight
