MAPEH 7 Q1 - P.E.

Question 1

It refers to the greatest force and the ability

Answer 1

Strength

Question 2

It is the ability of a muscle or group of muscles to endure contractions against a resistance over a long period of time

Answer 2

Muscular endurance

Question 3

It is mostly defined as the ability of the muscle ,joints,and tendons to move in full range of motion

Answer 3

Flexibility

Question 4

It is the ability of the heart and lungs to sustain energy over a long period of time.

Answer 4

Aerobic fitness

Question 5

It is the measure of your body fats,in relation to your lean mass

Answer 5

Body composition

Question 6

It evaluates a person in terms of height and weight to determine total body mass

Answer 6

BMI or Body Mass Index

Question 7

It is the ratio between waist and hips circumferences

Answer 7

Waist-to-hips Ratio or WHR

Question 8

It is the resting heart rate. The heart rate is the number of beats per minute. Lower resting heart rate normally indicates healthier and more fit ndividual

Answer 8

Resting pulse

Question 9

This shows how quick you respond or recover after a period of exercise or a physical activity

Answer 9

Recovery heart rate

Question 10

It is the time it takes to start moving between stimulus and a reaction

Answer 10

Reaction time

Question 11

It is the maximum rate a person moves over a specific distance

Answer 11

Speed

Question 12

It refers to the ability to change direction quickly

Answer 12

Agility

Question 13

It is the ability to maintain an equilibrium in a stationary body position or when moving

Answer 13

Balance

Question 14

It refers to the ability to release maximum energy in the shortest period of time

Answer 14

Power

Question 15

It is the ability of the body to produce smooth fluid of motion or combination of the hand snd eye or foot and eye movements to perform a task.

Answer 15

Hand/eye or foot/eye coordination

Question 16

It is made of plastic,measure 80-90 cm in diameter and weighs 300g

Answer 16

Hoop

Question 17

It is made of rubber or synthetic material,with a diameter of 18-20 cm and weighs 400 g

Answer 17

Ball

Question 18

The apparatus is usually made of wood or synthetic material that measures 40-50 cm long and weighs 150 g

Answer 18

Clubs

Question 19

It is made of satin,at least 6meters long and 4-6 centimeters wise

Answer 19

Ribbons

Question 20

Professional ____ for rhythmic gymnastics us made of hemp,nylon,or polyester.

Answer 20

Rope

Question 21

It is a shot used to drive your opponent away from the net or forecourt or to slow the game.

Answer 21

Clear

Question 22

It is a flat shot as low as possible, it is second only to the smash as an attacking shot.

Answer 22

Drive

Question 23

It is an attacking shot made at the limit of one’s upward reach and slightly in front of the shoulder.

Answer 23

Smash

Question 24

It is any shot that drops immediately after crossing the net. The descent of the shuttlecock is controlled with little follow-through.

Answer 24

Drop shot

Question 25

It is any shot played as near to the net as possible, controlled by wrist and forearm. The hairpin shot is an example of a net shot.

Answer 25

Net shot