Mapeh

Question 1

In order to process foods by converting raw materials into creative , desirable, attractive.

Answer 1

Introduction

Question 2

Most abundant constituent for many foods.

Answer 2

Water

Question 3

Main source of energy. Most in the forms of polysaccharide.

Answer 3

Carbohydrates

Question 4

Type of carbohydrates composed of three or more sugar molecules, such as glucose, fructose.

Answer 4

Polysaccharide

Question 5

Type of carbohydrate composed of two sugar molecules joined together.

Answer 5

Monosaccharides

Question 6

Major source energy in diet

Answer 6

Fats and oil

Question 7

Plays an important role in the palatability of foods.

Answer 7

Fats and oil

Question 8

Plays an important role in the palatability of foods.

Answer 8

Fats and oil

Question 9

Building blocks of our body.

Answer 9

Proteins

Question 10

Helps us grow, develop, and stay strong.

Answer 10

Proteins

Question 11

They are vital nutrients that assist in building and repairing our muscles.

Answer 11

Proteins

Question 12

Substances normally present in mang different foodstuffs in very small amounts and yet are essential in the diet.

Answer 12

Vitamins and minerals

Question 13

Plays integral roles in a multitude of physiological processes like vision

Answer 13

Fat-soluble

Question 14

Are a group of eight vitamins that dissolve in water and are not stored in the body for long

Answer 14

Water-soluble

Question 15

Importante for normal vision. Helps ur heart lungs to work properly

Answer 15

Vitamin A

Question 16

Helps the body absorb calcium
Essential for bone health

Answer 16

Vitamin D

Question 17

“youth vitamin” helps protect cells from damage.

Answer 17

Vitamin E

Question 18

“clotting vitamin” make certain proteins in the liver that cause blood clot

Answer 18

Vitamin K

Question 19

Group of 8 B-complex that plays important role. Essential for converting food into energy

Answer 19

Vitamin B

Question 20

Essential for well being of nervous system.

Answer 20

Vitamin B-1 (THIAMIN)

Question 21

coenzyme helps to break up carbohydrates

Answer 21

B1

Question 22

Essential for energy, reproduction, nerve function.

Answer 22

B2

Question 23

Other term for B2

Answer 23

Riboflavin

Question 24

Involves maintaining the health of the skin

Answer 24

B3- NIACIN

Question 25

Helps the body regulate various bodily processes. Important for immune function. Helps to produce antibodies.

Answer 25

B6

Question 26

B6 other term

Answer 26

PYRIDOXINE

Question 27

Keeps ur body blood healthy and helps make DNA

Answer 27

B12
CYANOCOBALAMIN

Question 28

Essential energy production, hormone production.

Answer 28

Pantothenic Acid

Question 29

Essential for birth defects of the brain and spine.

Answer 29

Folic acid

Question 30

Known for antioxidant properties

Answer 30

C

Question 31

Helps build and maintain strong bones. Crucial for nerve function
Heart rhythm.

Answer 31

Magnesium

Question 32

Essential for life, as it plays a crucial role in DNA, RNA. Crucial nutrient for plants and animals.

Answer 32

Phosphorus

Question 33

Lack of _________ can lead to range of disorder

Answer 33

Phosphorus

Question 34

Serving as co factor for many enzymes

Answer 34

Zinc

Question 35

Involves in the production of red blood cells

Answer 35

Copper

Question 36

Plays a crucial role for antioxidant function, immune system support.

Answer 36

Selenium

Question 37

Essential for micronutrient, often referred “co factor” for insulin.

Answer 37

Chromium