Mapeh Flashcards
answer!!!!
the ability to keep and control the inhaled air for a limited period
Breath holding
a swimming skill that is usually needed in a survival situation
floating
facing down in water while your legs open hips wide and arms areopen while doing breath holding
Front float or starfish float
hugging both legs while doing breathe holding, squeeze legs tight. this is a recovery position from front and back float
tuck float or turtle float
lying down on water while facing at the sky
back float of angel float
how a swimmer positions their body after pushing off the wall
streamline position/torpedo position
a smooth gliding movement of a swimmer at the surface of the water while her body is in a streamlined and arrowlike position without arm or lef action
Glide
the alternate up and down movement of legs
kick
the combination of streamlined glide and flutter kicks
streamline kicks/torpedo glide with kick
swimming in a doglike manner with the arms moving at a moderate speed underwater
dog paddle
swimming in a dog like manner with controlled breathing
basic dog paddle
swimming in a dog like manner with face positioned over the water making the swimmer able to breathe freely at her phase
advanced doggy paddle
combination of dog paddle and sausage roll, allowing the swimmers to rest in a prone position whenever necessary
survival swim
this is the jumping or falling into the water properly
Dives
a cuban dance that evolved from mambo in the mid 1950s
Cha cha
nursemaid or char char meaning “to chew cocoa leaves”
chacha
which is chacha derived from (2)
mambo and swing
elements of chacha
walking step, walking forward and backward, side step, rock step
basic steps of chacha
rock step, new york, chasse, spot turn, alemana turn
time signature of chacha
4/4
countings of chacha
2 3 4 & 1
an elegant social dance performed in many social occasions such as a wedding or a ball
waltz
origin tracing back to germand ___ which was believed to later develop into the waltz in the 18th century
Lander folk dance
The word waltz came from the dance named __ which originated from the latin word volvere meaning rotating motion
Walzer
basic steps of waltz
the box step
the basic box steps pattern uses three counts
slow quick quick
cultural dances performed to the beats of percussion instruments such as done by people to honor a patron saint or to give thanks for a bountiful harvest.
Festival Dances
inspired by the peoples cultures as it portrays community life through movements
festival dance
sinulog place of origin religious icon, and month of celebration
cebu city, sto nino, january
dinagyang place of origin, religious icon, month of celebration
iloilo city, sto nino, january
ati-atihan place of orig, relig icon, month of celeb
kalibo aklan, sto nino, january
penafrancia place of orig, relig icon, month of celebr
bicol, virgin mary, september
higantes place of orig, relig icon, month of celeb
angono province of rizal, st clement, november
panagbenga place of orig, industry, month
baguio city, flower, february
bangus place of org industry month of celeb
dagupan pangasinan, milkfish, april-may
Masskara place of org industry month of celeb
bacolod city, mask/ sugar, october
dinamulag or mango place of org industry month of celeb
iba zambales, mango, april
t’nalak place of org industry month of celeb
koronadal cotabato, colorful abaca, january
