mapEh Flashcards
1
Q
an ancient system of physical and mental practices that originated during the indus valley civilization in south asia.
A
yoga
2
Q
this kind of yoga is best for individuals who are new to yoga
A
hatha yoga
3
Q
it is a structured form of yoga
A
ashtanga yoga
4
Q
it is also called “flow” or “vinyasa flow”
A
vinyasa yoga
5
Q
mountain pose
A
tadasana
6
Q
raise hand pose
A
urdhva hastasana
7
Q
standing forward bend
A
uttanasana
8
Q
downward facing dog
A
adho mukha svanasana
