Mandarin Sentences

Question 1

青少年正在长身体， 需要足够的能量和营养。他们需要合理的饮食。

Answer 1

Teenagers are developing and require adequate energy and nourishment. They require reasonable food and beverages.

Question 2

合理的饮食就是要吃营养丰富、均衡的食物。青少年应该多吃谷类食物，
保证身体获得充足的能量。他们还要多吃蛋白质丰富的食物，比如鱼、
虾、肉、蛋等。

Answer 2

reasonable foodsand drinks must be full in nutrientsand well-balanced. Teenagers should eat a lot of grains since it will ensure that their bodies have enough energy. They also require protein-rich foods such as fish, shrimp, pork, eggs, and so on.

Question 3

他们最好每天都吃奶制品、豆制品等高钙食品，

同时还要保证食品里有充足的维他命。

Answer 3

It would be preferable if they could consume calcium-rich dairy products, beans, and other foods, but they must also ensure that the diet has sufficient vitamins.

Question 4

对。不吃早餐对身体健康非常不利。人们常说“早吃好、午吃饱，晚吃少”。
青少年不仅要吃早饭，而且要吃营养丰富的早餐。只有吃好早餐，
同学们上课时才能集中精力学习。

Answer 4

Yes, it can have an impact on their health. If we don’t have breakfast, we are putting our bodies at risk. Breakfast should be wonderful, lunch should be filling, and dinner should be light, according to many people. Teenagers require not only a nutritious breakfast, but also nutrient-dense foods. We can only completely concentrate on the class if we eat a decent breakfast.”

Question 5

快餐一般是高盐、高糖、高脂肪、高热量的食品。经常吃快餐，人们很可能得现代疾病。

Answer 5

Fast food is generally high-salt, high-sugar, high-fat and high-calorie foods. Often eat fast food, people are likely to get modern diseases.

Question 6

有高血压、高血脂、 糖尿病、 心脏病、肥胖症等。高盐、油炸的食品容易引起高血压、高血脂等疾病。

   高糖、高脂肪的食品会使人肥胖，容易得糖尿病。高热量的食品还容易引起消化不良等肠胃疾病。

Answer 6

Have high blood pressure, high blood fat, diabetes, heart disease, obesity, etc. High-salt, fried foods are easy to cause diseases such as high blood pressure and high blood lipids.

High-sugar and high-fat foods can make people obese and prone to diabetes. High-calorie foods are also easy to cause indigestion and other gastrointestinal diseases.

Question 7

首先，要养成良好的饮食习惯。平时少吃垃圾食品，少吃动物脂肪、奶油，多吃蔬菜、水果、瘦肉、鱼、

   植物油。其次，每餐最好只吃八分饱。最后，进餐要定时、  定量。

Answer 7

First of all, we must develop good eating habits. Usually eat less junk food, eat less animal fat, butter, and eat more vegetables, fruits, lean meat, fish,

    Vegetable oil. Secondly, it is best to eat only 80% full at each meal. Finally, meals should be regular and quantitative.

Question 8

要是想身体健康，还要经常做运动。

Answer 8

If you want to be healthy, you have to exercise regularly.