Managing Stress

Question 1

Relaxation Response

Answer 1

1) practice relaxation techniques
2) redirect your energy
3) Seek support

Question 2

Building Resiliency

Answer 2

•get adequate rest 
•regular physical activity
•eat nutritious food 
         -eat regular meals
         - limit comfort foods 
         - limit caffeine

Question 3

Skills that help an individual handle stress in a healthful effective way

Answer 3

Stress Management Skills

Question 4

A state of calm that can be reached if one or more relaxation techniques are practiced regularly

Answer 4

Relaxation Response

Question 5

Stress management Techniques

Answer 5

Refusal skills
Plan Ahead
Think Positively
Avoid Tobacco and other drugs