Managing Change Flashcards
What is Taha Tinana?
Physical Wellbeing and refers to how the body is cared for, how our body functions, the growth of the body and its ability to move freely
What is Taha Whanau?
Social Wellbeing: relationships with friends and family etc. Refers to our level of connectedness
What is Taha Hinengaro?
Mental and Emotional Wellbeing: Refers to your thought, feelings and being able to express who you are.
What is Taha Wairua?
Spiritual Wellbeing: Refers yo your beliefs, values, sense of purpose in life religion, and even knowing who you are
Define Resilience
The ability to bounce back and persevere in life when faced with challenges.
Turia Pitt
body was severely burnt in bushfire, affecting her looks and spent two years in hospital. Now an activist and a role model,
Protective Factors
Combination of individual characteristics and environmental factors that enhance our ability to be resilient
Risk Factors
Combination of individual characteristics and environmental factors that dcrease our ability to be resilient
Example of Three Protective Factors
Individual: A sense of Humour
Family: Trusting Relationships
Community: A social network of Peers
Example of Three Risk Factors
Individual: Poor Self-Control
Family: Parental and Sibling Drug Use
Community: Limited Resources
What is Eustress?
Positive stress that motivates and energizes us, and makes us nervous in a good way.
What is Distress?
Harmful stress that feels overwhelming, causing anxiety and reduced performance.
What are three positive strategies to cope with stress?
- Mindfulness
- Journaling
- Exercise
Three Examples of Eustress
- Getting a job
- Playing an intense game of sport
- Meeting new people
Three Examples of Distress
- Break Ups
- Injuries
- Getting Sick/Illnesses
