Managing and Coping with Stress: Stress Inoculation Therapy Flashcards
1
Q
what is Stress Inoculation Therapy (SIT)?
A
2
Q
what’s the principles behind SIT?
A
3
Q
what are the three main phases of SIT
A
4
Q
explain the conceptualisation phase
A
5
Q
explain the skills acquisition, rehearsal and consolidation phase
A
6
Q
explain the application and follow-through phase
A
