macronutrients

Question 1

Complete proteins

Answer 1

Essential amino acids for growth, repair and maintenance

Meat, eggs and dairy

Question 2

Incomplete proteins

Answer 2

Lack one or more amino acids

Grains, nuts and beans

Question 3

Insoluble fibre

Answer 3

Helps food pass through stomach and intestines
Prevents constipation
Whole grains and vegetables

Question 4

Soluble fibre

Answer 4

Slows down digestion to make you feel fuller for longer

Fruits and legumes

Question 5

Resistant starch

Answer 5

Bacteria in large intestine breaks it down into small chain fatty acids which are absorbed into bloodstream and reduces cholesterol
Undercooked pasta, underripe bananas and potatoes

Question 6

Lipids

monounsaturated, polyunsaturated and saturated fats

Answer 6

Secondary energy source
Protects bones and vital organs
Source of vitamins A, D, E & K
Avocados, nuts and olive oil