Machine based exercises Flashcards by E Santavy

What are the typical seat adjustments?

Back straight, Knees 90, Feet flat

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What are the Lateral Raise adjustments?

1- Seat
(Grab handlebars, elbows 90, arm contact with pads)
2- Chest pad
(pad against chest)
3+4- Arm pads
(humorous in contact w/ torso, symmetric)

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What are the points of contact in Lateral Raise?

1+2- Feet on floor
3- Buttocks w/ seat

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What is the grip for Lateral Raise?

Not applicable

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What is the ROM for Lateral Raise?

Start point: Open arms slightly (humorous doesn’t touch body)
Exhale: Lift arms up
End point: Humorous parallel to floor

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What are the joint actions of Lateral Raise?

Shoulder abduction

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What are the muscles in Lateral Raise?

Deltoid

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Which handlebars are used for which grip in Shoulder Press?

Distal: Pronated
Proximal: Neutral

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What are the adjustments in Shoulder Press?

1- Seat

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What are the points of contact for Shoulder Press?

1+2- Feet on floor
3- Buttocks w/ seat
4- Back/shoulders w/ back pad

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What is the ROM of Shoulder Press?

Start point: Lift handlebars at height btwn chin and ears
Exhale: Raise arms up
End point: Full extension w/o locking joints

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What are the joint actions for Shoulder Press Pronated?

Shoulder abduction; Elbow extension

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What are the muscles for Shoulder Press?

1- Deltoids
2- Triceps

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What are the joint actions for Shoulder Press neutral?

Shoulder flexion; Elbow extension

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What are the adjustments for Seated Chest Press?

1- Seat
2- Handlebars
(Align w/ chest and torso)
(Lower set for ppl w/ wheelchair)

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What are the points of contact for Seated Chest Press?

1+2- Feet w/ floor
3- Buttocks w/ seat
4- Back w/ back pad
5- Head w/ back pad

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What is the ROM of Seated Chest Press?

Start Point: Push slightly fwd (1-2 inches in front of chest)
Exhale: Push fwd
End point: Extend arms w/o locking
NOTE: WRIST SHOULD NOT BE HYPEREXTENDED

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What are the joint actions for Seated Chest Press?

Shoulder horizontal adduction; Elbow extension

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What are the muscles for Seated Chest Press?

1- Pectoral Group
2- Tricep
3- Anterior Deltoid

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What are the adjustments for Pec Dec Fly?

1- Seat
2+3- Arm Pads
(Out of peripheral vision, symmetric)
(Elbow in contact w/ arm pad, humorous parallel to floor)

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What are the points of contact of Pec Dec Fly?

1+2- Feet on floor
3- Buttocks w/ seat
4- Back on pad

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What is the ROM of Pec Dec Fly?

Set up: Turn body to one side and bring pad to middle, turn other way and bring other pad to middle (prevent shoulder injuries)
Start point: Edge of peripheral vision
Exhale: Bring arms across body
End point: Humorous perpendicular to body

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What are the joint actions for Pec Dec Fly?

Shoulder horizontal adduction

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What are the muscles for Pec Dec Fly?

1- Pectoral Group
2- Anterior Deltoid

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What are the adjustments for Lat Pull Down?

1- Seat 2- Thigh pad (Rest pad on thighs)

Which grip is used with which handlebars for Lat Pull Down?

Lower handles: wheelchair High handles: pronated/supinated Middle handles: neutral

What are the points of contact for Lat Pull Down?

1+2- Feet on floor 3- Buttocks w/ seat

What is the ROM of Lat Pull Down?

Start point: Lean back, look straight ahead Exhale: Bring arms down to side of the body for supinated and pronated; Bring elbows down for neutral End point: Handles at chin to ear height

What are the muscles in Lat Pull Down?

1- Latissimus Dorsi (lats) 2- Rhomboids 3- Middle trapezius 4- Biceps 5- Teres Major

What are the joint actions of Lat Pull Down Pronated?

Shoulder adduction, Elbow flexion

What are the joint actions of Lat Pull Down Supinated?

Shoulder extension, Elbow flexion

What are the joint actions of Lat Pull Down Neutral?

Shoulder extension, Elbow flexion

Which grip corresponds to which handlebars for Seated Row?

Pointing to the side: Pronated and Supinated Pointing down: Neutral

What are the adjustments for Seated Row?

1- Seat 2- Chest (Fingers barely touch handle bars) (Push chest pad to chest, keep back straight)

What are the points of contact of Seated Row?

1+2- Feet on floor 3- Buttocks w/ seat

What is the ROM of Seated Row?

Start point: Grab handlebars, arms extended Exhale: Bring arms towards body, squeeze shoulder blades, keep contact w/ chest pad (for pronated); bring elbows straight down (for neutral and supinated) End point: Feel squeeze of shoulder blades

What are the muscles for Seated Row?

1- Latissimus Dorsi (lats) 2- Rhomboids 3- Middle trapezius 4- Biceps 5- Teres Major 6- Posterior Deltoid

What are the joint actions for Seated Row Pronated?

Shoulder horizontal abduction, Elbow flexion

What are the joint actions for Seated Row Supinated?

Shoulder extension, Elbow flexion

What are the joint actions for Seated Row Neutral?

Shoulder extension, Elbow flexion

What are the adjustments for Bicep Curl?

1- Seat

How do you place your client on the pads for Bicep Curl?

Chest pad: lean body against pad Arm pad: Align elbows (axis of rotation of client) w/ axis of rotation of machine

What are the points of contact of Bicep Curl?

1+2- Feet on floor 3- Buttocks w/ seat

What is the ROM of Bicep Curl?

Start point: Stand and grab handles then sit, forearm parallel to floor Exhale: Bend arms, keep contact w/ pads End point: just before elbows lift off

What are the muscles for Bicep Curl?

Biceps

What are the joint actions of Bicep Curl?

Elbow flexion

What are the adjustments for Cable Bicep Curl?

1- Pulley (All the way to the bottom)

What are the points of contact for Cable Bicep Curl?

1+2- Feet on floor

What is the ROM of Cable Bicep Curl?

Start point: Arms extended, bar in front of body, humorous aligned w/ torso, arm length away from machine Exhale: Flex elbows, bring hands up End point: Elbow about to move fwd

What are the muscles for Cable Bicep Curl?

Biceps

What are the joint actions of Cable Bicep Curl?

Elbow flexion

What are the adjustments for Cable Triceps Pushdown (Pulldown)?

1- Pulley (All the way to the top)

What are the points of contact for Cable Triceps Pushdown (Pulldown)?

1+2- Feet on floor

What is the ROM of Cable Triceps Pushdown (Pulldown)?

Start point: Arm length away, bring bar to chest lvl, humorous aligned w/ torso Exhale: Extend elbows, push bar down End point: Full extension w/o locking

What are the muscles of Cable Tricep Pushdown (Pulldown)?

Triceps

What are the joint actions of Cable Tricep Pushdown (Pulldown)?

Elbow extension

What are the adjustments for Leg Extension?

1- Back pad (sit as far back as possible, line up epicondyles of femur (axis of rotation of client) with axis of rotation of machine) 2- Ankle pad (Raise/lower depending on leg length, foot in normal position, knees 90)

What are the points of contact of Leg Extension?

1- Back with pad 2- Head with pad 3- Buttocks with seat

What is the ROM of Leg Extension?

Start point: knees 90 Exhale: extend knees End point: Full extension w/o locking

What is the hand position for Leg Extension?

Hold handles or hands across chest

What are the muscles for Leg Extension?

Quadriceps

What are the joint actions of Leg Extension?

Knee extension

What are the adjustments for Leg Curl?

1- Back pad (put all the way down) (align knees (axis of rotation of client) w/ axis of rotation of machine, ensure patella does not rub against pad) 2- Ankle pad (Align w/ ankles, lower leg a bit under parallel to floor)

What are the points of contact of Leg Curl?

1- Head

What can you tell your client to look at during Leg Curl?

Weight rack

Where do your client's hands go during Leg Curl?

Hold handlebars

What is the ROM of Leg Curl?

Start point: lower leg parallel to floor Exhale: Knee flexion End point: stop before lower back scrunches or thighs lift or butt lifts

What are the muscles for Leg Curl?

Hamstrings

What are the joint actions of Leg Curl?

Knee flexion

What is the feet position for Leg Press?

Feet flat, pointing upwards, shoulder-width

What are the adjustments for Leg Press?

1- Seat distance (Lift yellow handle, moves seat fwd) 2- Back (Pull pin and lower seat)

What are the points of contact for Leg Press?

1+2- Feet on machine 3- Head on back pad 4- Back on back pad 5- Buttocks on seat

What is the ROM for Leg Press?

Start point: Thighs perpendicular to floor Exhale: Push fwd End point: Extend legs w/o locking knees

What are the joint actions of Leg Press?

Hip extension, Knee Extension

What are the muscles in Leg Press?

1- Quadriceps 2- Hamstrings 3- Glutes