M Ax Categories Flashcards
flexes hip
Sartorius, Iliopsoas, Rectus Femoris, Pectineus, Tensor Fasciae Latae, Adductor Magnus, Add Brevis, Add Longus, Gluteus Medius, Gluteus Minimus
extends hip
Gluteus Maximus, Biceps Femoris Longus, Semimembranosus, Semitendinosus, Adductor Magnus
internally rotate hip
Tensor Fasciae Latae, Gluteus Medius, Gluteus minimus, Pectineus, Gracilis, Add Longus, Add Brevis
externally rotate hip
Sartorius, Piriformis, Gemellus superior, gemellus inferior, obturator externus, obturator internus, Quadratus femoris, Gluteus Maximus
adducts hip
Add Magnus, Add longus, Add brevis, gracilis, pectineus, obturator externus, Quadratus femoris, Gluteus Maximus
ABducts hip
Tensor fasciae latae, Gluteus Medius, Gluteus minimus, Gluteus maximus, Sartorius, Piriformis, Obturator internus, Gemellus superior, Gemellus inferior
flexes knee
Biceps femoris long head, Biceps femoris brevis, Semimembranosus, Semitendinosus, Popliteus, Sartorius, Gracilis, Gastrocnemius, Planataris
extends knee
Vastus lateralis, Vastus Medialis, Vastus Intermedius, Rectus Femoris, Tensor Fasciae Latae, Gluteus Maximus
Int Rotates Knee
Gracilis, Semitendinosus, Semimembranosus, Popliteus
Ext Rotates Knee
Biceps Femoris longus and brevis, Popliteus when acting in reverse
Elevates genicular synovium
articularis genu
Plantarflexes ankle
Soleus, Gastrocnemius, Plantaris, Tibialis Posterior, Fl digitorum longus, Fl hallucis longus, Fibularis longus, Fibularis Brevis,
Dorsiflex ankle
Tibialis Anterior, Ext Digitorum Longus, Ext hallucis longus, Fibularis Tertius
Flexes Digit II-V
Fl dig longus, Fl dig brevis, Quadratus Plantae, Lumbricals at MTP jts,
Inverts Pes
Tibialis posterior, Tibialis anterior, Ext hallucis longus, Fl dig longus, Fl Hallucis Longus