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Kinesiology > Lower Limb > Flashcards

Lower Limb Flashcards

1
Q

Adductor Brevis

A

Hip and Pelvis
-Hip adduction
-External rotation

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2
Q

Adductor Longus

A

Hip and Pelvis
-Hip adduction
-Hip Flexion

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3
Q

Adductor Magnus

A

Hip and Pelvis
-Hip Adduction
-External rotation

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4
Q

Biceps Femoris

A

Knee, Hip and Pelvis
-Hip Extension
-Knee Flexion
-External Rotation

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5
Q

Extensor Digitorum Longus

A

Ankle and Foot
-Toe Extension
-Dorsiflexion
-Eversion

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6
Q

Extensor Hallicus Longus

A

Ankle and Foot
-Dorsiflexion
-Great toe extension
-Inversion

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7
Q

External Oblique

A

Trunk and Spine
-Lumbar flexion
-Lateral Flexion
-Lumbar rotation
-Compress abdomen

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8
Q

Flexor Digitorum Longus

A

Ankle and Foot
-Toe flexion
-plantarflexion
-inversion

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9
Q

Flexor Hallicus Longus

A

Ankle and Foot
-Great toe flexion
-Plantarflexion
-Inversion

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10
Q

Gastrocnemius

A

Ankle and Foot
-Plantar flexion
-Knee flexion

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11
Q

Gluteus Maximus

A

Hip and Pelvis
-Hip Extension
-External rotation
-adduction

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12
Q

Gluteus Medius

A

Hip and Pelvis
-Hip abduction
-internal and external rotation

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13
Q

Gluteus Minimus

A

Hip and Pelvis
-Hip adduction
-Internal Rotation

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14
Q

Gracilis

A

Trunk and Spine, Knee, Hip, and Pelvis
-Hip Adduction
-Knee flexion
-internal rotation of the hip

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15
Q

Iliopsoas

A

Hip and Pelvis
-Hip Flexion
-external rotation

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16
Q

Internal Oblique

A

Trunk and Spine
-Flexion
-Lumbar rotation
-compress abdomen

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17
Q

Longissimus Capitus

A

Trunk and Spine
-Cervical Extension
-Cervical rotation
-lateral flexion

18
Q

Pectineus

A

Hip and Pelvis
-Hip flexion
-hip adduction
-internal rotation

19
Q

Peroneus Brevis

A

Ankle and foot
-Eversion
-plantarflexion

20
Q

Peroneus Longus

A

Ankle and foot
-eversion
-plantarflexion

21
Q

Peroneus tertius

A

Ankle and foot
-eversion
-dorsiflexion

22
Q

Popliteus

A

Knee
-flexion
-internal rotation

23
Q

Quadratus Lumborum

A

Trunk and Spine
-Lateral lumbar flexion
-stabilizes lumbar and pelvis

24
Q

Rectus Abdominis

A

Trunk and spine
-Lumbar flexion
-compress abdomen

25
Q

Rectus Femoris

A

Knee and Hip & Pelvis
-Hip flexion
-Knee extension

26
Q

Sartorius

A

Knee and Hip & Pelvis
-Hip flexion
-Knee flexion
-External rotation of hip

27
Q

Semimembranosis

A

Knee and Hip & Pelvis
-Hip extension
-Knee flexion
-Internal rotation

28
Q

Semipinalis Capitus

A

Trunk and Spine
-Cervical extension
-cervical rotation

29
Q

Semitendinosus

A

Knee and Hip & Pelvis
-Hip Extension
-Knee flexion
- internal rotation

30
Q

Six deep lateral rotators

A

Hip and Pelvis
-External rotation of the hip

31
Q

Soleus

A

Ankle and foot
-Plantar flexion of ankle

32
Q

Splenius Capitus

A

Trunk and Spine
-Cervical extension
-rotation
-lateral flexion

33
Q

Splenius Cervicus

A

Trunk and Spine
-Cervical extension
-rotation
-lateral flexion

34
Q

Sternocleiodmastoid

A

Trunk and Spine
-Cervical flexion
-rotation
-lateral flexion

35
Q

Tensor Fasciae Latae

A

Hip and Pelvis
-abduction
-flexion
-internal rotation

36
Q

Tibialis Anterior

A

Ankle and foot
-Dorsiflexion
-inversion

37
Q

Tibialis Posterior

A

Ankle and foot
-Plantarflexion
-inversion

38
Q

Transversus abdominis

A

Trunk and Spine
-compression of abdomen

39
Q

Vastus intermidius

A

Knee
-Extension

40
Q

Vastus Lateralis

A

Knee
-Extension

Kinesiology (1 decks)

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