Lower Limb Flashcards
Lower limb Oesteology
TORBAP
T - type O - orientation R - relative position B - bony features A - articulations P - palpations
What makes up the Innominate
Ilium
Ischium
Pubis
Name the Tarsal bones
Calcaneus Talus Navicular Medial cuneiform Intermidiate cuneiform Lateral cuneiform Cuboid
What are the two longitudinal arches of the foot
Medial - calcaneus, takus, navicular, cuneiforms, 1-3 MT
Lateral - calcaneus, cuboid, 4-5 MT
Lower limb Arthrology
TAFSIMPCP
T - type A - articukation F - fibrous capsule S - synovial membrane I - intra/extra capsular structures M - movement P - planes and axis C - close and loose packed position P - palpation
Degrees of movement in the hip
Flexion - 0-120• Extension - 0-30• Abduction - 0-45• Adduction - 0-30• Medial/lateral rotation - 0-45•
Tibiofemoral joint - intracapsular structure
ACL PCL Meniscus Coronary ligaments Meniscal ligaments Politeus tendon
Tibiofemoral extracapsular structure
Arcuate popliteal ligament Oblique popliteal ligament Patella tendon MCL LCL ITB
What forms the Iliotibial band
TFL
Glutimus maximus
Name the 3 bursa of the knee (anterior)
Suprapatella bursa
Pre-patellar bursa
Infra-patellar bursa
The MCL and LCL stop what movement at the knee
MCL - Valgus movement (inward)
LCL - Vairus movement (outward)
Muscle - Hip extensors
Gluteus Maximus
Hanstrings
Muscles - Hip Abductors
Gluteus Medius
Gluteus Minimus
Tensor fascia lata
Muscles - Hip Adductors
Adductor Magnus Adductor Longus Adductor Brevis Gracilis Pectineus
Muscles - Hip Flexors
Psoas Major Iliacus Rectus Femoris Sartorius Pectineus