Lower Limb Flashcards
What are the hip flexors?
Ilio Psoas
Pectineus
Rectus Femoris
Sartorius
What are the hip extensors?
Gluteus maximus
Bicep femoris
Semitendinosus
Semimembranosus
What are the hip abductors?
Gluteus medius
Gluteus minimus
Tensor fasciae latae
Piriformis
What are the hip adductors?
Adductor Magnus
Adductor longus
Adductor Brevis
Gracilis
What are the knee extensors?
Quadriceps (rectus femoris, vastus Medialis, vastus intermedius & vastus Lateralis)
What are the knee flexors?
Hamstrings (bicep femoris, Semimembranosus, semitendinosus) Sartorius Gracilis Popliteus Gastrocnemius Tensor fasciae latae
What are the plantarflexors of the ankle?
Gastrocnemius Soleus Plantaris Tibialis posterior Flexor Digitorum longus Flexor Hallucis longus Peroneus (Fibularis) longus Peroneus (Fibularis) Brevis
What are the dorsiflexors of the ankle?
Tibialis anterior
Extensor Digitorum longus
Extensor Hallucis longus
Peroneus Tertius
What are the ankle invertors?
Tibialis posterior
Tibialis anterior
What are the ankle evertors?
Peroneus longus
Peroneus Brevis
Peroneus Tertius
What are the toe (2-5) flexors?
Flexor Digitorum longus
What are the extensors of the toes (2-5)?
Extensor Digitorum longus
What are the great toe flexors?
Flexor Hallucis longus
What are the great toe extensors?
Extensor Hallucis longus