Lower Extremity Flashcards
lateral trochanter counterstrain
- tenderpoint location
- tx position
- along IT band: 12 cm inferior to greater trochanter
- position
- prone
- hip ABduction + slight flexion (leg off table)
posterior lateral trochanter counterstrain
- tenderpoint location
- tx position
- posterior aspect of greater trochanter
- pt is
- prone
- hip extension (dr knee props leg up)
- hip ABduction + MARKED ER
medial meniscus
- tenderpoint location
- tx position
- on antero-medial joint line 5 cm posterior to patellar midline
- position
- knee flexion (pt seated) with
- tibial ADduction
- ankle dorsiflexion / eversion
- knee flexion (pt seated) with
lateral meniscus
- tenderpoint location
- tx position
- on anteromedial joint line 5 cm posterior to patellar midline
- position
- knee flexion (pt seated) with
- tibial adduction
- ankle plantarflexion & inversion
- knee flexion (pt seated) with
medial hamstring
- tenderpoint location
- tx position
- two locations
- on muscle belly, halfway down femur shaft
- on muscle tendon, near distal attachment
- position
- knee flexion + IR
- slight tibial adduction
lateral hamstring
- tenderpoint location
- tx position
- two locations
- on muscle belly, halfway down femur shaft
- on muscle tendon, near distal attachment
- position
- knee flexion + ER
- slight tibial adbudction
medial calcaneous
- tenderpoint location
- tx position
- on calcaneus, 2-3 cm posteroinferior to medial malleolus
- position
- subtalus - inversion
- forefoot - pronation/inversion
“wring out of the foot”
navicular
- tenderpoint location
- tx position
- plantar surface of navicular bone
- position
- plantarflexion
- subtalar joint - inversion
- forefoot - supination
gastrocnemius
- tenderpoint location
- tx position
- locations
- proximal gastroc - within two bellies, just below popliteal region
- distal gastroc - achilles tendon
- soleus
- position
- pt prone
- knee flexion
- marked plantarflexion
- translate calcaneus proximally → towards knee
- pt prone
flexion calcaneous
- tenderpoint location
- tx position
- plantar surface of calcaneus
- position
- prone
- marked plantar flexion
- translate calcaneus distally → towards forefoot
- prone
medial ankle tenderpoint
- tenderpoint location
- tx position
= tibialis anterior
- on calcaneus, 2cm inferior to medial malleolus
- position:
- subtalar inversion
lateral ankle tenderpoint
- tenderpoint location
- tx position
- two locations
- proximal - inferior to fibular head
- distal - 2 cm anteroinferior to lateral malleolus
- position
- subtalar eversion + slight plantarflexion
how is counterstrain tx for the medial meniscus & medial hamstring tenderpoints similar?
both involve
- knee flexion + IR
- tibial adduction
medial meniscus: adds ankle plantarflexion + inversion
how is counterstrain tx for the lateral meniscus & lateral hamstring tenderpoints similar?
both involve:
- knee flexion + ER
- tibial abduction
meniscus adds: ankle dorxiflexion + eversion
tibiofemoral joint motion:
how does the tibial head (plateau) move during
- tibiofemoral flexion?
- tibiofemoral extension?
- flexion - anteriorly
- extension - posteriorly
tibiofemoral joint motion:
how does the tibial head (plateau) move during
- tibiofemoral adduction?
- tibiofemoral abduction?
- adduction - laterally
- abduction - medially