LOWER EX MUSCLES Flashcards
1
Q
Hip IR
A
G. Med
G. Min
TFL
(Assists: pectineus, adductor)
2
Q
Hip Abductors
A
G. Med
G. Min
TFL
3
Q
Hip adductors
A
Adductor magnus Adductor longus Adductor brevis Pectinues Gracilis
4
Q
Hip extensors
A
G. Max
Hamstrings (semimem, semiten, biceps fem long and short)
5
Q
Hip flexors
A
Illiopsoas
Quads fem (rectus fem, vastus lat, vastus med, vastus intermedius)
Sartorius
Pectineus
6
Q
Knee flexion
A
HAMSTRINGS
Gastrocnemius
Plantaris
Popliteus
7
Q
Knee extension
A
QUADRATUS FEMORIS
8
Q
Knee IR
A
medial ms.:
SGT
Popliteus
9
Q
Knee ER
A
lat ms.:
Biceps Femoris
TFL
10
Q
Ankle DF
Toe Extend
A
TIBIALIS ANTERIOR
Peroneus tertius
Toe extend:
EDL, EHL, EDB
11
Q
Ankle PF
Toe flex
A
GSP (gastrocnemius, soleus, plantaris)
Tibialis posterior
Toe flex:
FHL, FDL
12
Q
Ankle eversion
A
Peroneus longus
Peroneus brevis
13
Q
Ankle inversion
A
Tibialis posterior
14
Q
Hip ER
A
(POOGGQ) Piriformis Obturator externus Obturator internus Gemelli Superior Gemelli Inferior Quadratus femoris
