Lower Body Flashcards
1
Q
Hip Flexion
A
0-120
Psoas Major
Iliacus
Rectus Femoris
2
Q
Hip Extension
A
0-20
Glute max
Semiteny
Semimemby
Biceps femoris
3
Q
Hip Abduction
A
0-45
Glute Min
Glute Med
TFL/IT Band
4
Q
Hip Adduction
A
0-30
Adductor Magnus
Adductor Longus
Adductor Brevis
Pectinous
Gracilious
5
Q
Hip Internal Rotation
A
0-35
Glute Med
Glute Min
Pectinous
TFL
6
Q
Hip External Rotation
A
0-45
Supeior Gemelus
Inferior Gemelus
Quadratus Femoris
Glut max
Piriformis
Obterator Inturnus
Obterator Externus
–>Sartorious
7
Q
Knee Flexion
A
0-145
Hamstrings/ Adductor Longus Part
8
Q
Knee Extension
A
0
Quadriceps Femoris
9
Q
Ankle Dorsiflexion
A
0-30
10
Q
Ankle Plantar Flexion
A
0-40
11
Q
Hindfoot Inversion
A
0-35
Tib Post
Tib Ant
12
Q
Hindfoot Eversion
A
0-20
Fib longus
Fib Brevis
13
Q
MTP Flexion
A
0-30
Flexor Hallicus Longus/Brevis
Lumbricals
14
Q
MTP Extentsion
A
0-80
15
Q
MTP Abduction
A
0-5
