loss & coping Flashcards
name 5 types of loss
memory, family, identity, fertility, financial
name some physical and emotional responses to loss
breathless, fatigue, distress, anxiety, difficulty concentrating
name the 2 different forms of grief
minimal- absence of grief
chronic- prolonged grieving
define bereavement
period of sadness after loosing loved one/function/injury
name the date of Freud and his 2 facts
1917
1.important to let go
2.get to state where not consumed by the lost thing
who released data in 1944 and what were the 3 stages of improving life with grief after studying Cocanut Grove Fire
Linedmann,
1. emancipation from bondage of deceased
2.readjustment to new environment without deceased
3.formation of new relationships
what are Kubler-Ross 5 stages of grief
1.denial
2.anger
3.barganaining
4.depression
5.acceptance
what are 2 flaws with Kubler-ross stages of grief
- no room to skip stages
- assuming that everyone follows same pathway of grief
who defined 4 stages of attachment and loss in 1969
Bowlby
name the 4 phases of bowlby
phase 1- shock + numbness
phase 2- yearning + searching
phase 3- despair + disorganisation
phase 4- reorganisation + recovery
name 3 problems with all models of loss
.they describe it as a linear process when it isn’t
.doesnt allow for repetition
.one size doesn’t fit all
what is the Klass, Silverman and Nickman theory
Continuing bonds theory
what is the continuing bonds theory
challenging belief that holding on is pathological and continuing bond can be normal, adaptive and comforting
what is strobe and shut model and when was it made
the dual process, 1999
explain dual process model
a dynamic process that acknowledges that fact grief isn’t linear
name 2 benefits of strobe and schut model
treats each individual unique and acknowledges cultural and religious beliefs
define coping
the dynamic process by which people try to mange the dependency between demands and resources
what is the self regulatory model and who came up with it
a model comprising coping and appraisal, made by Leventhal
name 3 ways people reposed to a diagnosis
shock(stunned/autopilot/detachment)
encounter(despair/loss/overwhelmed)
retreat(avoidance/denial)
name 3 different types of coping
appraisal focused - logical analysis, mental preparation
problem focused- info gathering, problem solving
emotion focussed- regulation of emotions, resigned acceptance
name 4 personal factors affecting type of coping
age, sex, class, religion
what is the difference between monitoring and blunting and who came up with it
monitoring- info seeking, adaptive if perceived as controllable
blunting- info avoiding, useful in uncontrollable situations
Miller(1980)
what does CBT stand for
cognitive behavioural therapy
