LOs Flashcards
Describe the metabolic changes that occur in the rest-to-exercise transition (rest to light to moderate).
▪ ATP production increases immediately
▪ Increase in oxygen uptake rapidly
▪ Steady state is reached within one to four minutes
▪ During the transition there is an oxygen deficit (lag of oxygen uptake at the beginning of exercise)
▪ Oxygen deficit suggests that the anaerobic pathways contribute to the overall production of ATP early on in the process (ATP-PC system lasts around 1-5 seconds, Glycolysis)
▪ Once a steady state is reached -> body’s ATP requirement is met via aerobic metabolism.
Describe the changes in metabolism during recovery period following exercise
▪ Oxygen uptake remains elevated above rest
▪ There an oxygen debt (repayment for O2 deficit at onset of exercise
Excess post-exercise oxygen consumption (EPOC) - this is the period of breath fast and deep during exercise to return the oxygen levels to its pre-existing state
Describe the metabolic responses during short-term, high intensity exercise.
▪ 1-5 SECONDS = ATP produced via ATP-PC system
▪ >5 seconds = ATP production via glycolysis
▪ >45 seconds = ATP through ATP-PC, Glycolysis, and aerobic systems
▪ 60 seconds = 70/30 anaerobic/aerobic
▪ 2 minutes = 50/50
Describe the metabolic response to prolonged exercise lasting more than 10 minutes.
▪ ATP production primarily from aerobic metabolism
Steady oxygen state uptake can generally be maintained during submaximal exercise (below lactate threshold)
A) What is meant by VO2 max?
B) Name two physiological factors that may affect the VO2 max.
C) What ratio is used to estimate fuel utilization during exercise?
A) ▪ ‘Physiological ceiling’ or delivery of O2 to muscle
Affected by genetics and training
B) ▪ Maximum ability of cardiorespiratory system to deliver oxygen to the muscle
Ability of muscles to use oxygen and produce ATP aerobically
C) Respiratory Exchange Ratio (VCO2/VO2)
Ratio for fat = 0.7
Ratio for carbohydrates = 1.00
Name the fuel source that is used during low-intensity workouts (<30% VO2 max)
Fat (this is the primary source during long low intensity work outs)
Name the source that is used during high-intensity exercise (>70% VO2 max)
Carbohydrates are primary fuel source
Explain the ‘crossover’ concept.
Describes the shift from fat to CHO as exercise intensity increases
At around 30% VO2 max this shift occurs and carbohydrates become the main source of energy
Explain why there is a shift from fat to carbohydrates as exercise intensity increases.
Recruitment of fast muscle fibers
Increasing blood levels of epinephrine
Explain why low intensity workouts may not be the best for burning fat and losing weight although at such intensity fat is the primary source of energy.
Although high percentage of energy expenditure (-66%) derived from fat, the total energy expended is low
Higher intensities is low fat energy used but total enegy expended is higher
Describe the effect of exercise on resistance to infection (immune system.
Engaging in regular moderate (aerobic) exercise (40-60% VO2max - 20-40 minutes) = lower risk of URTI
Engaging in intense and/or long duration exercise (>90min) + people who do not exercise = higher risk
When could you advise a patient that they may continue to exercise if they are presenting to you with an infection?
If infection if above the neck (so symptoms like runny nose, nasal congestion, mild sore throat..)
List the mechanisms by which body heat is lost.
▪ Evaporation (heat from skin converts water to water vapor)
▪ Convection
▪ Conduction
Radiation
Describe the consequences of temperature above 45 degrees.
Destroy proteins and enzymes and leads to death
Describe the consequences of temperature under 34 degrees.
May cause slow metabolism d arrhythmias
Name the primary mechanism by which body heat is lost during exercise in a cool environment.
Evaporation
List Starling’s forces which govern the exchange of fluid between the capillary and the interstitial fluid.
▪ Hydrostatics pressure in the capillary (Pc)
▪ Hydrostatic pressure in the interstitium (Pi)
▪ Oncotic pressure in the capillary (pc)
▪ Oncotic pressure in the interstitium (pi)
(So Net Driving Pressure = [ (Pc - Pi) - (pc - pi) ])
List 4 causes of low albumin.
▪ Liver disease
▪ Nephrotic syndrome
▪ Malabsorption
▪ Protein losing enteropathy
At which end of the capillary bed is there net water movement into the interstitium
Arterial End due to higher capillary hydrostatic pressure than interstitial hydrostatic pressure.
Describe 4 pathological processes that can cause oedema.
▪ Reduction in plasma oncotic pressure (Cirrhosis (lower limb oedma + ascites), Nephrotic Syndrome (lower limb odema facial oedema) )
▪ Increase in capillary wall permeability infection/trauma - localised oedema)
▪ Increase in venous hydrostatic pressure (DVT (LOCALISED), Drugs (CCB), CHF (Reduction in CO -> Na and Water retention -> overloaded - Lower limb and raised JVP)
▪ Lymphatic blockage (Damage to lymphatics from radio therapy - localised)
List three symptoms you should ask about when screening for CHF in a patient with oedema.
▪ SOBOE
▪ Orthopnoea
▪ PND
List three symptoms you should ask about when screening liver disease.
▪ Malaise
▪ Anorexia
- Abdominal pain
List one feature of nephrotic syndrome that a patient may notice.
Frothy urine (due to hyperalbuminuria)
List drugs that can cause oedema.
▪ CCB
▪ NSAIDs
▪ Oestrogen (has effects similar to aldosterone leading to retention)
▪ Thiazolidinediones (glitazones) - these affect the Na-glucose transporter
▪ IV Fluids
List causes of pitting oedema.
- Heart
- Kidneys
- Liver
- Pregnancy (physiological usually)
- Drugs
(Here there is oedema and fluid accumulation in the interstitial space however the lymph drainage system is functioning properly)
List causes of non-pitting oedema
- Lymphoedema (tumour, infection, or congenital - here the lymph nodes are not functioning or not properly)
- Myxedema - in condition like hypothyroidism, this occurs in legs, ankles but also eyelids and tongue on some occasions
- Lipedema - fat cells grow and fill up with fluid, this is a painful case of oedema