LONG JUMP

Question 1

What is the long jump also known as?

Answer 1

Broad jump

The long jump is a track-and-field event where athletes jump horizontally for distance.

Question 2

What is the primary objective of the long jump?

Answer 2

Attain a maximum distance in the jump

The distance during the flight phase is crucial for achieving maximum jump length.

Question 3

In ancient times, what was the long jump believed to be useful for?

Answer 3

Warfare

Athletes used to take off after running a short distance.

Question 4

What were athletes required to carry during the ancient long jump?

Answer 4

Halters

These weights helped give momentum while swinging forward.

Question 5

What is the purpose of the take-off board in the long jump?

Answer 5

Marks the point at which competitors must take off

It is about 8 inches long and is followed by a Plasticine board to capture overstepping.

Question 6

What is the function of pit rakes in the long jump?

Answer 6

Ensures even distribution of sand across the landing pit

This helps to provide a steady surface for landing and prevent injuries.

Question 7

What is the standard length of the runway for the long jump?

Answer 7

At least 40 metres (131 feet)

The runway has no outer limit and must be followed by a sand-filled landing area.

Question 8

What is the minimum width of the landing area in a long jump?

Answer 8

At least 2.75 metres (9 feet)

The maximum width of the landing area is 3 metres (9.8 feet).

Question 9

What tool is used to measure the distance of the jump?

Answer 9

Measuring materials

This tool measures the distance from the take-off board to where the athlete’s foot landed.

Question 10

How far does a jumper typically start their approach run from the take-off board?

Answer 10

About 30 metres (100 feet)

The jumper accelerates to reach maximum speed at takeoff.

Question 11

What are the two most commonly used flight techniques in long jump?

Answer 11

• Tuck
• Hitch kick

The tuck involves bringing knees up to the chest, while the hitch kick continues the run in the air.

Question 12

Who set the long jump record of 8.13 metres (26.6 feet) that stood until 1960?

Answer 12

Jesse Owens

This record was set in 1935.

Question 13

Which athlete held the long jump record of 8.90 metres (29.2 feet) from 1968 until 1991?

Answer 13

Bob Beamon

His record was set during the 1968 Olympics.

Question 14

What is the current long jump record set by Mike Powell?

Answer 14

8.95 metres (29.4 feet)

This record has stood since 1991.

Question 15

Fill in the blank: During practice, the jumper should keep their head _______.

Answer 15

upright

Question 16

What should the position of the free thigh be during take-off?

Answer 16

Parallel to the ground

This helps maintain balance and coordination.

Question 17

What is essential to maintain during the approach run?

Answer 17

A systematic rhythm

This helps achieve high horizontal velocity.

Question 18

True or False: Somersaults are permitted during the long jump.

Answer 18

False

Somersaults are not allowed during the jump.

Question 19

What happens if an athlete’s foot crosses the front edge of the foul line?

Answer 19

The jump is termed illegal or a foul jump

The jump does not count if this occurs.

Question 20

What must be done to ensure a legal trial in long jump regarding wind conditions?

Answer 20

Wind meter reading must be within the required specific zone

This is crucial for fair competition.