lol Flashcards
what is over fat
there is too much fat in your body compared to other stuff
what is obese
a term used to describe people who are very overfat
what is anorexia
a prolonged eating disorder due to loss of appetite
what is optimum weight?
the weight your body can work it’s best at
what are carbohydrates?
fast releasing energy
what is protein
stuff that builds and repairs muscles
what does fat do
provides you with slow releasing energy
what does fibre help with?
digestion
what do vitamins and minerals give us
calcium and iron for health
what does calcium help with
strength of bones
what does iron help with
your health
what is sugar used for?
energy
what are the macronutrients?
fats, carbs and proteins
what are the micronutrients t
fibre, vitamins, minerals and water
what are the somatotypes?
endomorphs
mesomorphy
ectomorphy
