locomotor/nonlocomotor Flashcards
The Fundamental Body Movements
walking, bending, or kicking a ball.
Even rhythm
movements consist of normal and steady actions.
fundamental body movements require more vigorous physical activities such as sports and dance.
TRUE OR FALSE
TRUE
Fundamental body movements have three components:
a) Locomotor,
b) Non-Locomotor,
c) Manipulative.
Locomotor Movements
exercises or movements performed while moving from one place to another.
Locomotor movements are composed of ____ main movements and are categorized into two
movements. They are known as ___ and ___
EIGHT ; even and uneven rhythm movements.
Movements under even rhythm are
- Walking
- Running
- jumping
- Hopping
- Leaping
uneven rhythm
movements, consist of unequal actions and sometimes
incorporate alternating actions.
examples of uneven rhythm
- Skipping
- Galloping
- Sliding
Non-locomotor movements are
exercises or movements performed while in a stationary position.
Non-locomotor movements
- Bending or flexing
- Stretching, extending and straightening
- Lifting or raising
- Twisting
- Swaying
- Swinging
- Rotating or turning
- Shaking
- Wiggling
